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girl, you already know

too hard, then way too soft

i would suggest you find another girl and try again

they happen cause your bones are not used to having you run on them, just rest and when they go away run some more they go away eventually

prob nearing 10, cant see the legs

bro, your not some kind of alien, so you are

A)eating more then you think you are
B)or you might be eating more then you think you are

at your height+weight your body will burn like 2200 cals...

that **** Cray

reason he is red and an idiot

gj

would look for the places that sound good, look them up and see if they have nutritional info if that doesn't sound worth it i would just make it a cheat day skip your next one or something if you...

well because your only 16 ill let you in on a secret. girls go nuts for them big glutes. srs.

yup, as long as your estimates are close enough it should be fine

this guy thinks that hes going to go from his 15%bf to 7% overnight, O MAN I JUST WOKE UP THIS MORNING AND THERE'S TO MUCH MUSCLE DEFINITION

whats wrong with your 16 year old brain?

edit: ok...

still cant get over you using the calf machine for shurgs

lolz

YES you will get a tiny bit weaker, you prob wont lose muscle and it will prob only take you maybe 1 week to get back to your previous strength level post vacation.

just eat a a surplus and use...

calories are too low, bump it up to around 1400


http://www.freedieting.com/tools/calorie_calculator.htm

i would only take them at around 14% or below to help with the last bit of fat and it worked unbelievably well

took hydroxycut pro and it actually worked

i feel like its

squats>deads>weighted decline situps>hanging legraises>crunches

at least for me personally

SHRUGSSSS, go heavy

i think, your 16 and need to keep eating because i cant see a good reason to put your body in a deficit during its prime time to be growing and developing

you need a real routine and to probably...

if u feel like SS is too easy, you are not running the program right

thanks

quick bump for the day time