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no man, im serious why would I be trolling?

ughhh i threw up after working out, Im pretty sure I ate to close too my pump. HOw many nutrients did i lose if any? I had three little breakfast sausages and 2 eggs and a protein bar, about 30ish...

so when I'm bulking, am I trying to gain 1lb a week?
or. 5 a week? maybe 1.5 lbs every 2 weeks?
(I know its not all going to be muscle).
please help.

When and what should i be eating my pre workout meal? What type of carbs and how much? How much protein?

first, what kind of exercises can i do to improve my routes (cutting, breaks ect)

second, what muscles do i need to work on; - obviously hamstrings and quads, but what about the smaller support...

I am an athlete trying to bulk, i am currently 166lbs, extremley active (about 3400-3600 cal just to maintain). Can i just eat a surplus to properly gain weight, or do I need to cut back on my...

hey everybody, I have been cutting since august using a ketogenic diet, It has worked wonders for me, I am down to 162 (6', >10%bf) I know keto is not the best for bulking, so I am here to ask how...

*sigh* Iv'e been trying to deny this to myself... I am sad now.

So what would happen if just kept gradually increasing calories? How much muscle can one realistically build while restricting...

1) i guess im not really losing weight, you have a good point. I just see the scale go down way more than it goes up, I wouldnt be surprised if i was 161 tommorow. I was 166 one day and it dropped to...

I have been doing keto (tkd)solid since july, i got down to 160 and began bulking about 2 weeks ago, I have been increasing 500 cal a week and im up to 3200, and I am still losing weight. I had my...

nevermind, i just found 'The Ketogenic Diet' you posted somewhere else (thx btw, I've been looking for that forever).

really eh? could you explain why i would drop my protein to .6g as opposed to increasing it, like most bulking programs? I'm not trying to argue, I'm just trying to learn!

Im about to switch to a ckd, and was just wondering, how much protein i should take in? i am 163 >10%bf. I was taking 160- 170 g whle i was cutting (tkd), and i was thinking to take it up to 200,...

how many pounds of muscle can the average person put on a week/month, while properly bulking?

how much protein should you be getting in when you are trying to bulk? Is 1g/lb to little?

I need to post a few more things before i can upload a video, better get postin'. I make a habit to look up when i squat, it helps a bit. Youre right tho i need a video, ill try n get one asap,...

you should probably eat less protein, 225 should be the high end of the scale.

try not to drty up your diet, eat nutrient and calorie dense foods. complex carbs, and healthy fats are a must, you...

i seem to have a really hard time keeping my heels down when i squat. Im pushing from my toes half the time, and its causing me to lean my chest forward instead of upright. Does this mean i lack...

I want to get faster for many reasons, play lots of team sports recreationally, i wanna run a 40 in under 5 seconds, i sprint just for the hell of it. I have an obsession with speed. Plus u never...

Well thats great news, i love weighted plyos. I was misled that even with proper form they were bad for the knees, thanks.