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PSMF, returning to weight lifting since 6 months inactive.
RFL book gives me a intermediate workout plan, i'm looking for a beginner workout program that is beginning with weightlifting and having...

Weight: 90kg
Height: 1.75m
training experience: Been training off and on with months inbetween, I know 99% of all nutritional information required. I'm lacking the knowledge to implent a good...

Hello,

I'm going to try the PSMF diet.
starting out 195 lbs goal is 165 lbs.

Fat %: 20-22
Goal: unknown.

Been 4 days in atm.

Hi guys,

Doing a couple of weeks of a low kcal,
Low carb/low fat/high protein diet.

Basicly I eat only protein.

Could u help me out with some simple combinations that helps the boredom out...

I guess it the amount of saturated fat that your body hasn't proccesed in a long time.

Put in a frozen banana.

Hi guys,

When I train my delts going vertical I have no problems.
Doing a flat bench press is no problem either.

When doing incline (45 degrees angle) bench presses or any sort of press at...

Please clarify are we speaking of 0.82 gr protein per LBM or total BM ?

When I pan-fry my chicken it taste very much like rubber when I let it cool down and then put it in my salad. Any of you guys have the same problem? Or do you eat your chicken while it's hot and the...

Hi guys,

My performance in strength is not getting worse, only the amount of volume and reps I can make is getting worse with the day.
For example, did some chest presses yesterday and after done...

Hi guys,

Due to me going a little lower in carbs I need some delicious chicken salad recipes. Could u post some :)

Thanks,

Eduard

+1 for mercury

Not trying, just speculating. Just wondering how appetite works in our brain.

Serotonin levels in the brain highly affect appetite levels, cravings and satiety. People on drugs don't have any appetite at all. In my (non scientifically based) opinion, I think that the...

1. Take a break from cutting.
2. Realise that your way to low in calories.
3. recalculate your truely maintenance, and create deficit.
4.Calculate your macro's
5. eat whatever you want, that...

Hi Connor,

Please go to the nutrition section of the forums and read the sticky's.
You have to eat more calories! Your current caloric intake is dangerous.
To calculate your caloric intake and...

Hi guys,

I'm stuck with a problem. I suffer from training routine ADD. I can't pick one and stick to it....
My goal is (like most of u) to achieve a aesthetic ripped body. This requires mass and...

Hi guys,

I can't find anything on the web in detail about the russian bear program described as the Power to the people program.
I would like to have a strength/mass gain and the program seems...

Hi guys,

My work reqs. me to eat on the road.
I know that meal frequency etc doens't matter but I prefer to eat 3 meals a day.
(Most of the time I eat at 12:00, 4:00 and 9:00)
Any nice low carb...

What I find quite interesting about this subject is the fact that he claims to found some magically unmeasurable effect that shreds more fat (i.e. stage prepped) when eating more often. Even if this...