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hi Gosha,

yes mate i have googled and have some places to go but i was looking for some local knowledge from people who may live there that can give some advice.

thanks anyway.

Hi Everyone,

i wasnt sure where to post this but i am heading to america from australia in a weeks time and will be in LA, San Fran, Vegas and NYC.

looking for some great gyms and places to...

lee looks awesome.
has always been one of my favourite bodybuilders.

thats Peter Putnam and mike morris (retired)

i suffered from this when i did a keto diet and used physlium husk as a supplement you can get it from your local health food store.
i also think its the bodys way of telling us that maybe what your...

sounds like some good options.
thanks for the replys

Hi Everyone,

i am looking at using some differnet seasoning on my fish instead of salt and pepper.
i eat Basa which i think is called tilapia in the states.

what sort of seasoning does...

thanks chris i really appreciate the response.
cheers

i cook enough to last about 4 days which is usually 3-4 pounds.
i eat my chicken cold and it still tastes fine by day 4

Hi Chris,

below is a diet i have put together as i have just come off a keto diet for 16 weeks and want to stay lean but have some more energy and endurance for training.
i am 6'4 and currently...

Hey Everyone,
below is a diet i have put together as i have just come off a keto diet for 16 weeks and want to stay lean but have some more energy and endurance for training.
i am 6'4 and currently...

great thanks for the reply chris i will bump it up to 160 and see how i go.
cheers mate

Hi Chris,

i just finished a keto diet and was doing 1 hour cardio a day, i have gone back to carbs and feel great and still staying lean.

i weigh 233 pounds and pretty lean but i get concerned...

awesome site it has helped me track my food and has a huge range to choose from.
highly reccomend it

Hey Everyone

just got me some green tea extract but i didnt know it was going to taste like ****.
any tips on the best way to take this stuff?

cheers

i have been following dave palumbos diet for 13 weeks now and the idea of the cheat meal is to load up on the carbs but i think everyone including me probably goes overboard.
just make the meal the...

Hi Chris,

i have been on keto for 13 weeks but am looking for a more complete (nutrient Wise- wouldnt mind eating a little fruit and oatmeal again) lean diet to keep me training hard but lean and...

thanks for the reply.
im hoping to stay lean while of keto for 4-6 weeks

Hi Everyone,

as there is a heap of knowledge on this board i thought i could get the right answer.

i have almost finished a 16 week keto diet (dave palumbos) with good results but when the diet...

ingredients on jar should only say "peanuts and salt"