Search:

Hey,

1 Week in and 2.5lbs down. I have not started back in the gym yet, starting on Monday.

I have cut out bread this week and junk food (no alcohol too). Feel a bit sluggish as I have been...

Hi,

This period covers the time-frame I want to kick start some fat loss, I know I am a bit late on this but it would be great if I could join in too.

Start weight : 200.5 lbs
Goal weight :...

Hi,
Great work!!
What's is your diet and workout like?
Cheers

Great transformation Op!
What was your diet and workouts like for the cut?
I am where you were having just had a knee op and from doing no exercise since I was injured 6 months ago.
It would be...

Hi All,

I currently have a cartilage tear in my knee and over the last 3 months I have lost muscle and put on around 14 lbs due to a poor diet, increase in alcohol and no cardio or gym work. This...

I will find out what the consultant says in a few weeks.

Weight training wise would you got for heavy and low reps or lighter and more reps? When I try to drop my BF when I am fit I normally add...

Hi Matt,

Thanks for the prompt reply. Yeh the reality of waiting for appointments and most probably an op certainly got me down, but I intend to make the most of my limitations. I need to research...

Hi All,

I have been meaning to post for a while but my mental approach to fitness declined so far that I am now heavier than I have been in my life. 3 months ago I tore my meniscus cartilage...

Great work.
Did you follow any particular training regime? Heavy and low reps, or light and high reps?
Cheers

Great transformation and good youtube videos.

What was your daily diet like?

You started off similar to my body type.

Cheers

Chig

Great 6 weeks work op!

I would definitely be interested in reading your diet and routine, could you post them?

Keep up the hard work!

What was yor diet like? great cut!!!

Really good gains in 3 months. Could you post your routine and diet? Thanks

Great Progress!!

Keep up the good work!

Great work with the pull ups, 25 is crazy.
Any advice if you can only do 1?

I think I will try that Monday, I enjoy setting my own records so I have something to beat. Thanks for the info Shaun.

Ab Ripper X look challenging but if I to gain half a 6 pack to what you had...

I currently run 5km in just less than 25minutes. I haven't tried to run 1km or 1 mile.

So you run flat out for 20 mins, during your 12 weeks transformation?

How hard is ab ripper X? I have the...

that makes sense.

What was your Hiit intervals like?

Certainly motivated me for next week!

Why not do cardio after your workout, so you have all energy for lifting?

Probably the best transformation in a short space of time I have ever seen. Subscribed to this thread hopefully you continue at this rate with your bulk.

great work.

What Hiit cardio did you do...