Search:

What weight are you stuck at and how long have you been stuck there?

And why cant you add weight and do a couple less reps?

Try throwing some heavy negatives into your workout. Get your mind...

I had l5/s1 discetomy jul 2007 (8mm herniation). My back has never felt better. Find a good surgeon. Dont take any pain meds post op, or at least any strong ones. Most reherniations occur right after...

Did you happen to take before and after measurements? Waist chest neck arm etc? I agree that doesnt look like 50lbs but weight is very deceiving. When i bulk i watch my WCR ratio and try to keep it...

You look great dude. Your delts might be a little behind your chest and arms but that could be just the photos. Anyway gjdm super lean gains.

Seems like they do want you a little leaner for bikini. Im not sure why though; because in my opinion you look perfect! You have some really nice muscle which is probably the toughest part of what...

You mentioned squats and 2 push moves. What do you do for pulling? Rows pulldowns chins pullupsetc will strengthen your biceps more than curls will. If you are doing only standing and preacher curls...

Add 4-5 sets of 195 bb bench to failure to the beginning of your routine. After your warm up of course. And i personally like to replace heavy bench with heavy dips every other chest/tri day.

You...

340x1 tng at 177, ~2 yrs on and off, ive pressed bigger numbers but have no proof. Hoping to get a vid of my 1rm paused on May 9th

...

My brother was in the pen in CA. He had access to anything he wanted. His wife was even allowed to bring him food. He never got huge but he did put on 30lbs in a few years. They took away all the...

Very nice lift OPie.

Regardless of form, there are few men on the planet your weight or age that can bench 315. Wish i wouldve started at your age.

I was able to barely get 340 bp a couple nights ago. I took 3 months off and started lifting again on sep 1st
...

Thanks for the feedback guys.

May 2011 to May 2012. I suck at posing, but please provide feedback on my progress.

45078214507831

I finally hit my 315 bp Tues night. Been about 2-1/2 mos since I hit 300. 405 next.

slow body weight dips

Listen to TN42. He's giving you some solid advice.

Oops I goofed on the amount of time you've been training. 3-4 months you're just getting started bro. I am a firm believer in the big 3 lifts followed by different accessory lifts. I also believe in...

What are some of your measurements? I know with my body, as my BF goes down, my waist size goes down but chest stays around the same. When I was 165 13%, waist was 31", chest 42" unflexed/44" if I...

That shirt is phuckin awesome!

You could also hit the calves on ab day. And I like to use the pec dec fly machine for rear delts; I think it isolates them better.