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Man you are huge. Look great. Can't wait to see what you look like closer to your comp.

Wicked job. 1.5 years and counting :)

I am lactose intolerant as well. I do notice when I increase the use of protein shakes I break out more. When I start to notice it I just scrub my face more or back or whatever. I do notice when I...

I am bulking right now.

3200 Calories a day
320g Protien
320g Carbs
71g of Fat

Not to sure If I am going to cut back once the contest starts or if I am going to continue feeding like ...

Guy 2 appears to be winning it with a landslide so far. He looks awesome. I agree with the poster above if he cut he would look like a beast. Hes got 20lbs on the other 2 guys.

Well done dude, well done. Its hard work and dedication that pays off and it totally shows.

Hey Everyone;

Just checking in and seeing how everybody is doing. Been a few months since ive read this thread.

Question for you all as well. Ive started travelling more and more for work. ...

I would love a chance to log your product. I am attempting to put on massive amounts of weight while lifting each day. I havent tried any other BB products yet. As a safety coordinator it would be...

ya the guy in the background with a head sweat band lol

massive looking dude, good on ya

Ya the first time i used C4 i didnt get that feeling and wasnt sure if it was working, so i used 2 scoops the next time.. FREAKED me right now, i was trippen about the fact that my face was all...

Pretty solid work. Nice abs. Kinda hard to tell but I think the only thing I can say to work on is traps. Also if your legs need working on then them to.

Awesome work so far

Hows it going my Canadian builders. The weather is getting nicer in Calgary. Body is looking better and its almost time to show it off. yeah buddy

I believe the general agreement would be BCAA's during your workout and then Protein (I mix with water) right after your workout. Your still going to get sore, thats the way muscles grow.

Critic what? Awesome job dude. But ya if i was going to critic something I would say traps and lats. Other than that awesome job, looking solid.

Natural or Not, sure has put in some serious effort and that alone has got to deserve Props.

ya until last night and today with a good 6" + of snow AHAH. Made for some fun driving this morning.

Hey everyone, just poppin in to say Hi.

Calgary is relatively warm today and cloudy. Been hittin the gym harder lately and gonna get the christmas belly off.

Hmm its not working.

OOOOO YEAAAAAAHHH... I would be more than happy to take one of those off your hands.. Very nice.

ya dude, doing a good bulk and working on your back will surely help with your concerns about wide hips. Mine look wide as well but thats because i have those "love handles" which im working on. ...