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    Any feedback on the provided routine?

    Any feedback on the provided routine?
  • Replies
    3
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    449

    Quick (< 60 minutes) 5x per week routine?

    I'm looking for a program that can get me in and out of the gym in less than an hour. Ideally I'd like to go Monday-Friday with Saturday/Sunday off days so that I can go play sports or do something...
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    fuk it

    fuk it
  • Contest over, sent protonfart the $15 here's...

    Contest over, sent protonfart the $15


    here's his confirmation pic (posted with his permission)
    ...
  • Until he posts a normal picture of himself...

    Until he posts a normal picture of himself holding a butter knife by the knife end he's not eligible. Gotta make sure it's him and not just some rando he found
  • OP here.... Guys calm down I slept in late and...

    OP here.... Guys calm down I slept in late and went to the gym. I'll post a conclusion to this thread after the winner has responded and received payment.




    EDIT: ^To the guy above me post a...
  • meh, im average looking. not the best looking guy...

    meh, im average looking. not the best looking guy ITT but not the worst
  • OP here. Contest ends in 2 hours 30 minutes. ...

    OP here. Contest ends in 2 hours 30 minutes.



    some of these replies are hilarious. remember to qualify you gotta post a picture of you HOLDING a butter knife by the knife end. only a little...
  • too late lol yup, thats why i made it....

    too late




    lol yup, thats why i made it. post a thread about a normal topic, get maybe 10-30 replies. post a chit thread about faces in the middle of the night, boom almost 8 pages long haha
  • Thread is open for 24 hours so we will see

    Thread is open for 24 hours so we will see
  • this is a much better idea lol

    this is a much better idea lol
  • come on misc any takers? if i opened up PM...

    come on misc any takers? if i opened up PM applicants would that help?
  • I will paypal $15 to the ugliest miscer (srs, '09 join date)

    Thread open for 24 hours. If you are the ugliest person in this thread then I will paypal you $15.


    Gotta post a clear, normal shot of your face along while holding a butter knife by the knife...
  • Thread answered itself. People kept wondering why...

    Thread answered itself. People kept wondering why Diego Lopez started for Madrid, playing for Spain Iker showed us why lol




    Isco will be offloaded when his chances of breaking into the...
  • Barca and Real are evolving their play styles....

    Barca and Real are evolving their play styles. Barca is moving on from tiki-taka (finally) and Madrid is adapting to try to stay on top (They don't want to end up like barca getting 7-0'd). Kroos...
  • substitute good. seriously though wtf...

    substitute good.



    seriously though wtf madrid. only bought james because barca bought suarez
  • Taller Guys (6'1+), how many calories do you consume?

    For those taller lifters.


    Please include age, height, weight, estimated bf%, and how many calories you consume while bulking, cutting and your general calorie maintenance levels.




    I'm...
  • I'd rather lose the flab if I can keep increasing...

    I'd rather lose the flab if I can keep increasing in strength. But I also don't want to get too small.
  • Repped. It seems like before I was...

    Repped.



    It seems like before I was training fasted I was maintaining weight, and this was with lifting 3x a week, yoga 3x a week, plus walking an extra 1-2 miles per day (walking to a from...
  • Skinny guy, 6'3 170lbs eating 3500 cals/day, still maintaining/losing weight

    I've been training seriously for a few months. A couple weeks ago I started training fasted. Since then I've gone down a couple pounds (From ~172-169lbs) while eating 3500 calories a day. My lifts...
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