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Absolutely, but it will be hard.

Honestly, if you can do 20 minutes of walking the dog you'll be fine.

If you can do 20 minutes of stairmaster, even better

4 more days until I get to go to the integrative health clinic.

I have been eating more, but find myself falling into restrictive behaviours still.

The best reinforcement for me is having the...

just wanted to pop in and say hey. Im doing well and getting better every day.

16 more days and I'll be in at the integrative health clinic and we can finally find out what is going on with me.
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that is a great article. really helps. thats a great site all in all.

@Michelle

I do enjoy a few cups of coffee each day, but even now I am nowhere near what my peers take in with the...

@Rod

can I PM you with some more of the stuff Im going through? I know what you're saying but ever since I got hit almost all at once with a chest and GI infection nothing has been the same. I...

Well I spent all weekend for my bro's 21st in Tunica.

I got so worked up on the trip down probably because of the buffet and amount of food I knew I would be eating.

I mentioned in a post back...

does anyone else feel that they have changed? I got really sick probably due to this restriction and ever since I recovered Ive never felt the same. My vision feels different, I cant focus as well. I...

@Crucifist

Physically I feel really tied, almost like I need a nap. And some really good sleep. I think if I need to nap, I should nap but I know that exercise will ultimately help me feel better....

@ThousandEyes


Im right there with you. Im thinking about skipping the gym entirely today and just saving up my energy for tonight. I know I need to get out more because that helps with the...

Im starting to feel an increase in energy day to day. I know its because Im eating like a human regularly would. I ate dinner at the cafeteria after a really light workout. I ate "safe" foods and...

@Erik

that website is a mess and work in progress all itself. It's basically a bunch of junk randomly thrown together. Im not sure even if I am going to keep it going. I probably should.


As I...

@Erik

Im following your progress with utmost interest. I was offered a great opportunity to become part owner/operator and investor in a new business. I now have a re invigorated focus to graduate...

This weekend was good. I went out of town and just tried to not think of eating.

I visited my mom and dad where my dad is a bartender/manager of a small pub. I drank beer without trying to worry...

@EriktheElectric



Thanks so much man. I was really feeling good that I could do this on my own, but I know I can't. I spent the last 24 hours trying to convince my parents that I need some...

This thread has been helpful. Im eating more even though it feels uncomfortable. Im still scared of certain foods.

Can someone please reply to my post on page 43 (#1287)?


I really want some...

RZ, you are right I have very poor self image. and I always have. I need help to fix it. and it will only come from inside me.

I know that all food is allowed, however Im scared of eating sugary...

It's a very bad cycle man. I have never been in a position to need to bulk, eat more, gain weight. Ive always felt I needed to cut. Im at 200 lbs now and I want to cut but I cant because I starved...

There is a rule I like called the 80% rule. I should give 100% effort knowing that I will reach my goal 80% of the time. This allows for 20% of "oops I accidentally ordered the triple instead of the...

Hey man, I have had a bingeing problem for a long time. Im so scared I will do it again. I still havent been able to identify my triggers.
When you say you detoxed in the shower, I surely hope you...

After speaking with my physical therapist today, he recommends doing things with very light weight to strengthen up the tendons and smaller muscles around my shoulder. Since it is hyper-mobile I...