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Back shot! 8.9/10 lol

I like variety haha and thanks bud

One year transformation spring break to Spring break

170lbs to 206lbs and still going strong.

real HIIT should consist for 10-15 mins
in cycles.
I like to get on our bike in the gym and do 35sec easy relaxed pace then turn up resistance and go balls out for 25 sec usually for 7-10 cycle and...

Hard to build Clients and hard to have clients how really want to change anything, (old ladies) you are mandated to do Fitness consultation ($10 for the hr appointment, if the people show) and...

Whoever said SnapFitness...... Really has no Idea.

just thought I would come back on here and post an update to all the negative feedback I got when I originally posted this. Im 6 months out of surgery and I have recently posted a new profile pic of...

its a lifestyle change, not something that will come in 1 month, it will take countless hours to get the results your looking for, never be satisfied with where your at now.

@MusclepharmPres

Just wanted to say guys, I'm a fanatic MusclePharm fan if you guys want some info and inspiration follow Cory Gregory ok twitter he personally responds and has a ton for good workouts and ways to...

Thanks for the words guys! Everyone keeps motivated to get my goal everyday

Thanks guys! And yeah I went through a lot of phones over that time lol hoping to get to 210 before cutting back to 195 and cut

Nice job bud! keep up the good work, its not a simple and quick change its a change that takes time and changes your lifestyle, stay motivated and youll get there.

for sure man, Wouldn't be here If i hadn't started with my PT

Supplements,

MP Assult
MP Combat powder
Dymatize Elite mass
OP: multi-vit
OP: Fish oil

split work each Body part every 3 days

900 calories is just way to low, You have lost a lot of weight and that's awesome! But now its time to put on some muscle, I did a similar thing when I was in high school, 220-170 and until last year...

So I started working with a Personal Trainer last February, I had previous experience with Football workouts but just wanted someone to help with a new plan, I worked with him untill May then I went...

I got into P/t as a way in while im still in school for dietetics. P/t for the majority sucks for a career.

Same here, I give suggestions, just dont go to the lengths of making a plan and everything. Your job it to educate, just make sure its good advice.