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yup .

tomorrow im working a 9-5 shift hows this?
waking up at 7:30 eating cup of egg whites
1st break 15 mins 11:00 cup of oatmeal
lunch break 30 mins 1:00 2 turkey burgers
2nd 15min break 3:00 nonfat...

whats your work schedule, when do you eat and when do you work out

can i have some advice im going to start working from 3pm-12am
when is a good time to eat and my gym is 24 hours,
im thinking...

this thread right der
http://forum.bodybuilding.com/showthread.php?t=153839061

go to dds or ross....
get some 5$ ear buds.
last me over a year now.

The lazy works twice as hard.

i wish i had joined sooner to follow him and read some of his post :/
seemed like an awesome guy.
RIP man, say hi to zyzz up there.
We're all ganna make it.

i know lol, nd liking the ending quote. so true. time to clean up my diet a little bit.

i hope so, i moved up maybe like 3 inches when i pulled up.

before i wouldnt move at all. lol

120,046 + 60 + 50= 120,156

my assisted pull up machine at the gym is currently broken guys :(
i tried doing one without and i only went up a few inches. soon guys soon.

try
down with the sickness -disturbed
the game- motorhead
hollywood undead- undead
avenaged sevenfold - nightmare.

try rubbing baby oil every time before taking a shower
leave it on for a good 15-20 mins or so.

is it possible to "change" genetics?

my family members are like mostly over weight and stuff.
me and my gf are becoming healthy and going to the gym every day. i want my son or daughter to be...

im mad

need to get on that cocaine -______-

push it in the legs bro!
dont leave them slacking behind!

that is facking awesome bulk bro.
keep going! proud.

tricep pull downs. you can go super heavy and not use a spotter.

who knows i may get cancer and die, or die in a car accident. you never know **** happened.
i may be benching while my spotter is checking out a girl and have the weights decapitate my head or...

put baby oil and yeah pick your pants up -____-

never quitting since 93, thats some serious stuff right there though.