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Type: Posts; User: Znik

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  • Damn, those cookies get to travel. Hopefully no...

    Damn, those cookies get to travel. Hopefully no one likes them too much so I get a break before next batch :p
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    Have you been stalling or gaining weight for 2-3...

    Have you been stalling or gaining weight for 2-3 weeks before having the cheat day ? It only happens if you are overloaded on water. If water retention is normal then the carbs+sodium will increase...
  • Znik's cookies, bringing people together. So...

    Znik's cookies, bringing people together.

    So how many people am I fattening up ?
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    Water retention can stay for up to 18 days +/-...

    Water retention can stay for up to 18 days +/- based on individuals, so 3 weeks is usually a safe bet. The reason you tend to lose weight after a cheat meal is that it sometimes trigger a "woosh" by...
  • If the doc said it's just fat then you just need...

    If the doc said it's just fat then you just need to drop the fat. Don't need lip to lose fat, just need a calorie deficit.
  • Thread: Hi guys

    by Znik
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    You didn't specify what you want/need advice on ,...

    You didn't specify what you want/need advice on , but anyhow here is the basics:
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    If you have been losing weight before and there...

    If you have been losing weight before and there has been no change in activity/exercise then it's simply water retention. If it doesn't change after 3 weeks then it's time to change something.
  • Of course you should lift weight, if anything it...

    Of course you should lift weight, if anything it will help with the Taekwondo. Calculate your macros and intake, get on a full body 3x/week program.
  • Bear mode is usually used for someone who's huge...

    Bear mode is usually used for someone who's huge and slightly high on bodyfat (not shredded), at 6'2" 165lbs you are neither of those.
  • http://www.ncbi.nlm.nih.gov/pubmed/8015062...

    http://www.ncbi.nlm.nih.gov/pubmed/8015062
    Doesn't seem like high calcium matters unless you are prone to developing kidney stones.

    As for fluoride, that's a "natural" occurrence in water, in...
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    Yup, that's part of the point of it (IIFYM...

    Yup, that's part of the point of it (IIFYM especially) when you start tracking your are far less likely to eat the oreo because you realize how much wasted calories it is. But if you are truly...
  • 1k deficit is fairly steep, but the "magic" limit...

    1k deficit is fairly steep, but the "magic" limit is going to be different for everyone. Part of the problem with saying a maximum deficit is that we do not know how much fat a active person can...
  • 3-5 months bulking 4-12 weeks cutting, depends on...

    3-5 months bulking 4-12 weeks cutting, depends on how long I've bulked.
  • Sticky: Dunno, probably from rubbing my head to interrupt...

    Dunno, probably from rubbing my head to interrupt the pain signals.
  • Sticky: Just practicing on becoming the Hulk.

    Just practicing on becoming the Hulk.
  • Sticky: Almost caught the Viking smiling. ...

    Almost caught the Viking smiling.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7229571&stc=1&d=1409032706

    Looks better than the usual grumpy ones.
    ...
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    Yep, especially if it's crunchy pb.

    Yep, especially if it's crunchy pb.
  • Sticky: You need to start wearing these when you play:...

    You need to start wearing these when you play:
    http://www.mountainside-medical.com/media/catalog/product/d/o/donjoy-irom-telescoping-leg-brace__59017.jpg
  • Sticky: Ouch, what happened ? Almost tempted to join...

    Ouch, what happened ?


    Almost tempted to join a gym now, Suzanne Svanevik is opening a new gym 10min drive from me. Just imagine all the eye candy when she and her crossfit friends work out.
    And...
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    Sounds like someone is mad they wasted 3 years...

    Sounds like someone is mad they wasted 3 years eating nothing but chicken and brown rice.
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