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Resurrected an old thread as I just started taking this again. I had great results in the past with the original, only to have it be discontinued. One thing I am noticing with this is a big time...

Thank you sir for the broccoli slathered in hot sauce that just came out of my nose.. :D

80 cal light english muffin + 1 egg + 1 egg white + 1 slice Canadian bacon + light shredded mexi cheese = delicious and filling sandwich!

I am trying to get there. At 6'2", you have a ways to go but keep at it! I am 189 and still no six pack at 6'4". It's tough....

I use loseit. Have for years. Works for me.

Agree with everyone on the diet thing, but I DO believe some fat burners can help. I have had stellar results with the original Oxyelite Pro (off market), decent results with Diablo and am currently...

You are on track, but I would agree that the split thing is bogus.
The stickies above are money. I got fit on P90x too, and the best thing I ever did was ignore the BB diet advice and instead...

I was over 230 and started out as an always hungry MF. What I found helped was to make sure I had a breakfast with significant protein in it. Egg + white scrambled and canadian bacon with low cal...

Although I was nowhere near where you're at, I have been pretty successful with calorie counting and weight loss. I would suggest the 2k range like others have said. I went lower even, for a time,...

Two in the am. Used to take 2 in am and 2 in pm. My joints are happy, my LDL is 78, my HDL is 82 and my triglycerides are 70. So, I am a fan and think 2 a day is fine. This is not science of...

I am cutting on 2000. I try to make most of it vegetables and lean meats (fish like tilapia and swai are great. You can eat a ton and still have low calories).
I actually use Ergoshred too, to...

My wife "wanted" to get fit because I did. She sort of got fit and in shape by "osmosis". I didn't push it, or anything like that. I just started eating real food, not buying or cooking crap,...

I don't care about going heavy, so I use DB's (mine go to 90's) and a lot of reps. What happens to me is that my hips loosen up a lot set after set, so you could use the light goblets to get you...

Body Beast is a bulking program. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. Based on your goals, I'd say P90x. I did this and still use the...

That was Oxyelite Pro and others with DMAA.
Loved that stuff. That was by far the best fat burner.

DB push ups (or handle push ups) give you a bigger range to allow more of a stretch at the bottom of the range.

Pat

I am no expert, but have had a terrible time with squats too. I currently do goblet squats instead of regular squats and have noticed a tremendous amount of flexibility improvement in my hips. I...

Maybe that's what did it to me too? I drink coffee like crazy, so doubt it was that either.

Yeah, be careful. I thought I was tolerant of stims (been on the original OEP no problem, C4, Assault, etc. ) but this stuff just about blew me up. Took the whole sample packet instead of half. ...

Nice job! Moobs are almost gone. Keep at it!