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Was using a private journal to log my work outs, gonna start using this one again for more accountability. Back to set up my larger goals of fitness modeling and maybe competing in bodybuilding, idk....

Wow, it's been forever since I've updated this. I can definitely say I've still been going to the gym, but a lot less consistently, and school is definitely taking up a huge chunk of my time. Need to...

Np! Take your time!

Heya! I haven't been updating this but I've been working out lol! Will update soon, got finals coming up... Organic chemistry and immunology are killing my free time!

Thanks, man!

10-4-12. thurs. chest and triceps, very light. Starting to end my work outs in 3 sets of crunches until failure for every day in the gym now. Good stuff.

10-7-12. sun. Legs. Blasted through a leg...

10-2-12. Tues. Shoulders solo. Great work out! Showed up at 11 p.m. and finished at midnight when the gym closed. Really bad timing on my part lol. Need to go in the morning, I can't believe how busy...

9-29-12. sat. Legs. Solo.

9-30-12. sun. Chest and triceps. Solo.

Need to show up earlier to the gym. Also, I think adding one break day helps my recovery and results, we'll see.

Been...

9-20-12. thurs. shoulders.

9-26-12. weds. back and biceps Really great work out. went to the gym at 5:15 a.m. and finished before the sunrise.

9-27-12. thurs. shoulders. Same! in the gym and...

sick!!!

9-18-12. tues. bday. break day.

9-19-12. wed. back and biceps for an hour. was hungry. drank a shake in the middle of my workout to prevent muscle catabolism. very good work out for being so...

yesssss!

9-15-12. Sat. Legs. Quick 30 minute work out, not good use of time, showed up to gym too late. Only did 3 work outs, blasted through them.

9-16-12. Sun. Chest and triceps. A little less than an...

9-14-12. fri. Shoulders.
3 sets of 8 to 13 for every work out, went pretty heavy today, will go even heavier next time.
About an hour of a work out. Here's my work out not in order.

Lateral...

9-13-12. thurs. back and biceps. about an hour, going to keep my work outs intense and in this time frame. im going to the gym again for a shoulder work out soon!

I can't believe I'm sick again... Second time this year. It's not too bad though, took a short break from gym. Going back tomorrow morning. Or today, technically...

9-7-12. fri. back and biceps solo.

9-1-12. Sat.

Chest and triceps, very short work out, gym was closing and it is mad crowded. I'm not going to that gym after 10 a.m. from now on... Way too time consuming. Stood around for like 10...

Gotta still add all the days I haven't already listed. I'll just start with today.

8-31-12. Friday. Good legs work out right after immunology class. About an hour long. Getting used to this new...

Awesome!!!