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anyone have any updates?

im a bit confused....arent the antioxidants that im taking now stronger than vitamin e antioxidant?

dsade

i have been taking some solid doses of egcg, q10, grape seed, and lycopene for the past 6 weeks with no results in hair....

how do you think the inclusion of toco 8 would make a...

hey dsade

how about a hairloss combo?

shampoo, VM, and toco8?

dsade

what would be the benefits of flawless versus bobu on the face? i ordered both....

what is better for the face?

the bobu body butter or the flawless? as a moisturizer/skin protector during the day

ill give reps for good responses to my question about my proposed plan please

the high carb days on a carb cycle diet seem "worse" than cheat days???

(aside from the fact that it is clean foods)

no?

thinking that this is what im gonna do:

High - Chest, bis
Low - cardio
No
High - back, tris
Low - cardio
Low - shoulders, legs
No

is the post by the OP still good science and effective>?

bump

im 5"8 159.....

i am trying to but down my bf% and its going slow.....my diet is regimented and careful

i eat 5 meals a day.....3 hours apart.....each meal 35g pro, 30 carbs, 8 fats....and...

feels closer to 30

the drink was stroooooooooooooong

i wEnt out to a club with some friends and had a really strong rum and diet coke......havent drank in forever.....

got home and looked/felt so bloated and unhealthy....

egh

damn it
...

thanks

why almonds?

i am on scorch but i want to take more egcg a day,,,,,not seein any results....

anyways, how much egcg a day is overkill?

thanks

does it matter whether you get your fats from peanuts, almonds, cashews, etc....? is one better suited for fat loss then the other?

i love the stuff - tomato paste with water, basil, oregano, cinnamon, garlic powder....

lately, i use a ton of this stuff - as pizza sauce (on an ezekial tortilla), on pasta, on chicken.....ive...

i have 5 meals a day....

usually carbs are this:

meal 1) 2 slices ezekiel bread

2) cup pasta

3) piece of fruit

any reason to have carbs with my last meal if i go to bed an hour later?

i eat 5 meals a day....thinking of cutting out carbs of my last meal....

maybe just have like a few grapes or something?...