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I really like face pulls. I don't know how well they'll go with your shoulders though.

200mg of caffeine isn't really that much. Its about as much as a standard 160z energy drink contains.

As long as you don't expect steroid-like results you shouldn't be disappointed. I ran it at 2 caps a night for 30 days and dropped about 1-2% bf(personal estimation), but maintained about the same...

Any horizontal pulling exercise should work your rear delts nice.

Meh all my friends were back for a week for thanksgiving. I drank in excess of 15 beers for 5 straight days. I regret doing it. I won't be drinking over winterbreak. I've been drinking for too...

If you want to last longer knock back some beers or get an uglier partner.

Negged, I've never once gotten fish burps from taking fish oil caps.

Now THATS how you drive a truck over a group of people.

Lol i could a good laugh out of this post.

Yea that happened to me for the first week, then I started to go to bed an hour earlier and it solved the problem. I used to be fine with 6-7 hours of sleep, but on novedex i need at least 8 or I'll...

I wouldn't expect much. I'm in week 4 at 2 pills a night and I've noticed:
~as long as I get enough sleep, I feel better than I did before novedex with equal sleep
~A little leaner, but a pound...

I'm just going to live off of pure whey, I'll never be able to gain any fat if I lift then!!!!!/sarcasm

The highest I've ever gotten my heart rate to go is 180 and that was on an intense session on a bike where i was POURING sweat. It took me about 20 minutes peddling between 130-140 rpm's to get it.

For some reason I feel like he is fishing for "sources" if you catch my drift...

I seem to be getting more of the type of effects that you are. I'm 2.5 weeks in and I'm down about 1%bf but up about 2 pounds (deffinitely some water weight as I started creatine at the same time as...

Your squat form could use work. You let the weight "fold" you.

It could just be an ingrown hair...

From reading up on ATD, it would seem that the 600% increase in testosterone has alot to do with ATD "mimicking" test so its actually not a true 600% increase in actual testosterone. It IS an AI, so...

And all this time I thought that Salmon was a TYPE of fish...damn was I wrong.

I think one of the theories behind novedex is that it also increases test while decreasing estrogen...