24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: jonmd123

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • More common than you would think. I'm guessing...

    More common than you would think. I'm guessing she stands fairly arched in her lower back as well?

    My favorite cue is to use an imaginary string from the sternum to the pelvis - making sure the...
  • Coming from someone that started out independent,...

    Coming from someone that started out independent, take Kyle's advice. There is so much less risk working for a chain gym and you get the insurance of a steady income while you're starting out. After...
  • Replies
    13
    Views
    982

    It would be pretty unlikely for a teenage girl to...

    It would be pretty unlikely for a teenage girl to have any limits in their mobility. The tightness she is experiencing is most likely a stability issue.

    Some breathing exercises would be a good...
  • Replies
    8
    Views
    382

    The truth is, it probably doesn't matter either...

    The truth is, it probably doesn't matter either way. You can't expect to see much change in that short of a period. True peaking is reserved for higher level track and field/swimming athletes, where...
  • The belt is a nice touch. Do they make 200lb slam...

    The belt is a nice touch. Do they make 200lb slam balls, because I'm pretty strong?
  • Replies
    11
    Views
    505

    I personally know someone that front squats over...

    I personally know someone that front squats over 500lbs....I'll be sure to let him know this information.
  • Krakkerz hit the nail on the head. The truth...

    Krakkerz hit the nail on the head.

    The truth is there isn't much you can do to train your muscles to fire faster. Most of the increase of power comes from more force/strength and improved...
  • Replies
    7
    Views
    740

    I've done both and have had much greater success...

    I've done both and have had much greater success with monthly payments. I offer both 1 month and 3 month commitment options for my 1-on-1 clients (almost all do the 3 month and about half pay upfront...
  • Replies
    19
    Views
    822

    I don't use them a ton, but I generally use them...

    I don't use them a ton, but I generally use them as a DE exercise (higher box, fast bar speed) during a power block. For strength out of the hole, I am more of a paused squat guy.
  • Replies
    8
    Views
    764

    I would work on gaining about 30 pounds of muscle...

    I would work on gaining about 30 pounds of muscle before incorporating any advanced plyometric exercises. You won't see much benefit from them without having the necessary strength, not to mention...
  • Replies
    8
    Views
    1,035

    It interests me as well, but not really...

    It interests me as well, but not really applicable for 99% of the population. Whether lactic acid attaches to a H+ and gets shuttled out of the cell or it gets converted back to pyruvate, will it...
  • Replies
    8
    Views
    1,035

    A lot is still unknown, but understand that your...

    A lot is still unknown, but understand that your body wants to be as efficient as possible. If given the opportunity, it will use it as fuel. If due to increased intensity or lack of recovery, your...
  • The school is not interested in you (at least not...

    The school is not interested in you (at least not now). Whether you run a 4.2 or a 5.2, it makes no difference. This is not to degrade you or your abilities, but this visit/combine has no bearing on...
  • First it was D3, now it's NAIA? First you had to...

    First it was D3, now it's NAIA? First you had to pay, now you don't?

    I've been on both side of this situation, as a collegiate player and coach, and if you have any question whether a school is...
  • Replies
    16
    Views
    1,125

    They assist in shoulder flexion, which is...

    They assist in shoulder flexion, which is important for running and jumping.
  • Replies
    49
    Views
    1,616

    Generally, people that speak the loudest and most...

    Generally, people that speak the loudest and most often have the least to say....

    Going back to point one. Let's say I have a couple that comes to me asking to train at 6:00am, but I currently...
  • Replies
    49
    Views
    1,616

    Lengthy contracts can be mutually beneficial. ...

    Lengthy contracts can be mutually beneficial.

    Example 1: Early mornings are my busiest time of the day to train clients and at this time I cannot take anymore clients. By signing a contract a...
  • Replies
    7
    Views
    597

    In a crunch, you can see some benefits if you...

    In a crunch, you can see some benefits if you really emphasize the eccentric and/or isometric portion of a movement, or by doing single leg variations. Bodyweight exercises are definitely not ideal...
  • Somewhere between today and the day you develop a...

    Somewhere between today and the day you develop a stress fracture (give or take a couple of days).
  • Replies
    106
    Views
    2,880

    Just to stir the pot with Ramsden and Ronin :) ...

    Just to stir the pot with Ramsden and Ronin :)

    http://www.ericcressey.com/how-much-protein-do-you-really-need
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4