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    475

    5/2 Diet for Bulking?

    Forum,

    Came across this article today: https://www.T-Nation.com/diet-fat-loss/5-2-fat-loss-diet-for-lifters

    It got me thinking.. could a person use this strategy for a lean bulk in order to...
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    579

    I haven't updated my body stats in a long time....

    I haven't updated my body stats in a long time. I'm sitting at 5'9" and 175 right now. And I just want to see how lean I can get. I may want to compete in the future. I just like giving myself a...
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    13
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    579

    Tips for Getting Super Lean?

    What's up everyone,

    Does anybody have some good advice about getting super lean? I'm talking that real hard, shredded look.

    I've always been pretty lean (11-12% BF) but I've never been able to...
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    1,129

    x2 for Pyrex. Not sure if I fully trust plastic...

    x2 for Pyrex. Not sure if I fully trust plastic being reheated over and over again. And they're durable as hell
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    383

    Strategies for Rest Days on a Bulk

    Hey All,

    Haven't been able to find any really new or recent information about this.. But what strategies do you all use on your rest days while bulking? Lower cals? Same cals but different...
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    Agreed.. It's from 2011 too so it's absolutely...

    Agreed.. It's from 2011 too so it's absolutely outdated. A lot of those old ideas have been debunked. OP, just fill your cals with whatever you want. Whether it be fats or carbs. As long as your...
  • 70 + 30 + 5 = 105? I just watched Dr. Wilson's...

    70 + 30 + 5 = 105? I just watched Dr. Wilson's video and he recommends the 70%, 25%, 5%. I appreciate the feedback. I'm really thinking about giving this a go. Have you had success with keto?
  • Brand New to Keto .. Advice for Structuring the Diet

    Hey all,

    So... I'm finally deciding to dive in and try keto after doing a ton of my own research and listening to the research of Dr. Jacob Wilson. I understand the macro split is 70% Fat, 25%...
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    333

    Eliminating Energy Crashes

    We all know that feeling.. All of a sudden during the day you're fighting your body to keep your eyes open. Drifting in and out of a catnap. Your eyes are so heavy and there's nothing you can do...
  • Minimum Amount of Servings of Fruit/Veggies Per Day?

    I know this is a little bit cheap of me (I'm all about saving $$$), but I was thinking today about what the recommended minimum amount of servings of fruit and vegetables are per day for overall...
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    254

    Or they could be spread like so: 530AM...

    Or they could be spread like so:

    530AM Breakfast - 80 to 90 g
    11/12 PM Lunch - 40 to 50 g
    430 PM preworkout - 80 to 90 g
    830 PM postworkout - 110 to 140 g

    IMO, this one (theoretically) makes...
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    1
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    254

    Distributing Carbs

    Just curious what everyone's viewpoint is on distributing carbs in the diet throughout the day. Currently, I'm taking in 350g of carbs spread over 4 meals:

    530 AM Breakfast- 80 to 90 grams
    11/12...
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    12
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    448

    Creatine Adding 6lbs?

    I've been steadily gaining about 1 lb every week or two thus far through my bulking period. Last weekend, I decided to start back up on creatine at 5g every day. I didn't alter calories from last...
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    1
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    264

    Carb Amounts Per Meal and Energy Levels

    Currently I take in around 350g of carbs per day. Usually these are spread over 4 meals (~80 at breakfast, ~90 at lunch, ~30-40 preworkout, and the rest post workout)

    My question is this.. Because...
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    5
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    1,941

    Well I know some bars have rolled oats and things...

    Well I know some bars have rolled oats and things of that nature as their carb source.. so I was just wondering if anyone has found some that they recommend.
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    I'll be taking these bars with me on...

    I'll be taking these bars with me on deployments... so making my own isn't really an option. I'm just looking for RTE ones that are the best quality.
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    Quality Carb in a Protein Bar

    All,

    Looking for protein bars with the highest quality carb sources in them (rolled oats, etc.)... I love my quest bars, but I also need a bar with more carbs. What do you all recommend?
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    1
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    1,301

    Navy Bros (and other branches) GIH!

    Hey all,

    So I'm brand new to the Navy, and will be doing my first week-long underway this coming week. I was wondering what tips you all had for eating, working out, and keeping your...
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    You never have one of those days where you need...

    You never have one of those days where you need the extra boost?? I wouldn't be using it daily.. just THOSE days when you can't even roll yourself out of bed. Those 5 AM workouts can start wearing on...
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    35
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    1,205

    I'm looking for a medium stim.. nothing too crazy...

    I'm looking for a medium stim.. nothing too crazy like 300mg caffeine. something like 100-200 should be just fine. preferably with aminos as well
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