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    Awesome pics. I used to take the boys to the air...

    Awesome pics. I used to take the boys to the air and space museum in DC when we lived in Rockville. We never made it to the Udvar-Hazy center; it looks amazing.
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    hi :). That is an impressive workload you have...

    hi :). That is an impressive workload you have there with the addition of crossfit. I also feel stronger with a wider grip on sumo, though I haven't actually tried going near-max like yet and can't...
  • Good for her, that was amazing. She looks as...

    Good for her, that was amazing. She looks as though she couldn't weigh much more than she has on the bar, either. I'm impressed, bloody hands and all :)
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    That is so cool that you got to help out at a...

    That is so cool that you got to help out at a major meet like that, no better way to get inspired for your first competition. You've been making great progress, you are going to knock it out of the...
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    Lol it is Cirque du Soleil. Sometimes nothing...

    Lol it is Cirque du Soleil. Sometimes nothing else will do. You get a nice little Psaos proprioceptive challenge along with it. Two birds with one stone :)

    The gargoyle is always nearby. He...
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    | Tuesday | 90-90 hip Psoas activ/erector...

    | Tuesday |
    90-90 hip
    Psoas activ/erector inhibit
    Ankle work
    TRP: glute minimus, glute medius, piriformis, R erector
    Pilates Hips and core : side plank ab/adduction stuff, bicycle, hundreds...
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    | Monday | Circuit 1. Off-Balance Step up-...

    | Monday |

    Circuit
    1. Off-Balance Step up- 10 of each/side
    3. Lateral Jumps 1 minute
    3. BB Glute Bridge with ISO Hold - 1 minute
    4x through, 1 minute rest between circuits

    Some...
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    The adipowers sure do make front squats fell...

    The adipowers sure do make front squats fell better... I will definitely start using them more often for squats - ESP my wrap days where the wraps seem to block me from getting the amount of knee...
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    | Thursday | Jump rope Side...

    | Thursday |

    Jump rope
    Side plank/abductor x20 - could barely get a leg up for this today
    V-sit

    Paused Front Squat
    heeled shoe
    45/5 (3x), singles @95, 135
    155 - felt like a ton
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    Thanks! On the wraps - I did not post the dozen...

    Thanks! On the wraps - I did not post the dozen or so times I walked over to the bar and one wrap was unraveling itself before I even got there and the other has skin showing in the middle of the...
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    I absolutely agree that Alice Cooper and Mötley Crüe are worth missing leg day. You misloaded your fronts by +10 the other day anyway so you are already covered :)
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    I love that video - you really are a robot! That...

    I love that video - you really are a robot! That is a lot of pizazz for it being your last set; excellent stamina you have there. Bench volume is on point, too :)
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    So glad to hear that the SI doesn't hurt, esp...

    So glad to hear that the SI doesn't hurt, esp with the impressive amount of conventional volume.

    If you are hitting those kinds of squat numbers without the wraps functioning as they should, I'm...
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    | Thursday | Pelvic tilts, bird dog, Jump...

    | Thursday |

    Pelvic tilts, bird dog, Jump rope (tried to anyway haha), OH lunges

    Wide Squat
    No shoes
    45/5 (2x), 95/4, 135/4
    165/4
    180/2 - left leg pulled in on 2nd rep but right stayed...
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    | Wednesday | TrP: Currently have stuff in...

    | Wednesday |

    TrP: Currently have stuff in the L Piriformis, glute minimus both sides, right glute medius, right QL and right TFL

    Vastus lateralis is clear and so is the knee pain. I...
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    | Tuesday | Prewo: Bird dog, Pelvic tilts,...

    | Tuesday |
    Prewo:
    Bird dog, Pelvic tilts, Leg raise seated, Skater jumps

    Calves, Seated DB on knee
    Toes in, toes out
    3x20

    Squat
    45/10, 95/3, 135/3, 165/3, 185/2, 205
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    | Monday | TrP: Medial glute, glute...

    | Monday |

    TrP: Medial glute, glute minimus, right TFL is my worst spot right now

    Circuit
    1. Off-Balance KB Step up, Off-Balance Lateral KB Step up - 10 of each/side
    2. SA KB Overhead...
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    | Sunday | Prewo: Bird dog Leg lifts in...

    | Sunday |
    Prewo:
    Bird dog
    Leg lifts in chair
    Static lunge / glute kickback/ side kick with barbell overhead
    V-hold with ab bracing

    Front Squat
    WL shoes
    45/5, 95/3, 135/3, 160/3
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    Yes, what you ran into with the macdonald bar...

    Yes, what you ran into with the macdonald bar sounds similar to what I have going on with the safety squat bar. I think it might have something to do with that it pushes you forward, but if I get...
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    | Friday | Prewo: Bird dog V-hold with ab...

    | Friday |
    Prewo:
    Bird dog
    V-hold with ab bracing

    Calves Seated, Dumbbell on knee
    x75

    SSB Squat
    Moderately wide stance, no shoes
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