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I peak in every now and then...But your right its bone dry in here :)

Apriy 27 2013 baby!kevins show..24 week prep starts halloween!Gotta redeem my last place showing in novice tall at the moore!

Sounds good!Im going to Johns show for sure.Really looking forward to it.As you know he has some great guest posers lined up as well.Are you still doing the vision quest thing in lake city??

what up!

what up! Looking strong in here Tony!You have a show on your radar yet?

sorry to hear about the little ones arm :(

Sexy!

nautilus shoulder press
220x8
220x8
220x8

upright row
105x12
105x12
105x12

I rarely get the stiffys after an intense session because AfterMath hooks me up.[/QUOTE]I tend to get a bit silly...still a 44 year old kid

Thx dude..always like the stiffys(no homo) Figure since Im already at the squat rack I might as well knock em out! :)

Mine is "if you wanna look skinny hang out with fat people"-Rodney Dangerfield-Back to school

Another banner day crushing the chest!!!Keep up the good fight :)

bb squat
255x5x5

sldl
225x5x5

lying leg curl
125x8
125x8
125x8+2 drops

money hole = kids! :)

I was very pleased with it for sure.Should I ever dig my way out of my money hole it will be a permanent addition!

it was fantastic I started with cg dec bench 5x5@205 followed by ez bar curls 5x5@ 90#.Then I hit a bunch of xtra goodies in the 8 to 15 rr.Dont know why but the pump was much more insane than...

cool...thx bro.i will give them a look on my next leg day!Thank you for sharing and have a great weekend :)

So yesterday I blew it and forgot to set my alarm so I didnt make it to the gym.Working a half day today and I will hit up some arms on the way home.Usually dont train on the weekends because if im...

I would love your thoughts on how it felt doing the vsquats turned around like that??Loookin Boss btw!

Yet another banner day!!!Db shoulder press is $$ for you!I really struggle with those because I have trouble getting into the "ready" position with anything over 70 pounds.And traing at 5am doesnt...