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Type: Posts; User: salatheel

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    I just got done with a mass cycle and am going to...

    I just got done with a mass cycle and am going to start cutting again. Speaking from my own past experience.
    What worked really well for me was cycling carbs. I work out mostly in the AM. Typical...
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    Your definitely not getting enough calories. I...

    Your definitely not getting enough calories. I can understand your mindset. It's easy to get caught up in restricting calories to the point where it becomes detrimental. At your size I would look to...
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    There are so many natural testosterone boosters...

    There are so many natural testosterone boosters out there right now. I can tell you from experience many do work. I have used Longjax for over 6 months now and the difference in strength and sex...
  • I would definitely increase your protein intake...

    I would definitely increase your protein intake in order to keep from losing mucle mass. At 179lbs shoot for 250g or so.
  • I find it very hard to take in too many calories...

    I find it very hard to take in too many calories on a keto diet. I know I take in far less fat calories than usually recommended. However it takes so much of guess work out of things.
  • I swear I have actually lost some grey in my hair...

    I swear I have actually lost some grey in my hair from taking longjax.
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    You could try some herbal supplements. I have had...

    You could try some herbal supplements. I have had good luck with longjax and primaljax.
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    What to charge??????????

    I have worked out for 30 years now and have let friends and co-workers know that I am studying to get certified for personal training. Well, I already have people wanting me to train them. The...
  • My goal is to be an independent trainer. I don't...

    My goal is to be an independent trainer. I don't want to work for anyone else. I plan on targeting people in my age group (40's and 50's).
  • Is NASM truly the best Certification to have? If so why?

    I am about to send away and start studying for a personal trainer certification. For the past several years all I have heard is that NASM is the best. I have heard lately some questioning that logic....
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    I think too many people treat abs too casually....

    I think too many people treat abs too casually. While it is true you can't spot reduce if your muscles are underdeveloped under the fat, they won't stick out and be as visible as they would if they...
  • Dude, you did this with just ACE and NESTA *****?...

    Dude, you did this with just ACE and NESTA *****? I have heard that NASM is the one to get if your serious. But you have done so well.
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    I used to take long rests (3-4 minutes) and focus...

    I used to take long rests (3-4 minutes) and focus on increasing the weight lifted and I found that I was consistently getting stronger. I would hit each bodypart once a week then and that was optimal...
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    My girl won't let me get certified to train...

    My girl won't let me get certified to train people. She flat out has told me if I do she is gone.
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    I have found that using weight is the most...

    I have found that using weight is the most effective way to build abs. I am currently doing 3 sets crunhies for 50-60 reps with 50lbs held on the top of my head. I also do side bends with one 50lb...
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    I have found that weighted crunchies work best...

    I have found that weighted crunchies work best for me. I hold a plate to the top of my head and bang out 4 sets resting maybe 30 seconds between sets. Weighted leg raises work well for the lower abs...
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    Dude your waist is tiny. Congrats.

    Dude your waist is tiny. Congrats.
  • Massage Therapy as an Adjunct to Personal Training?

    I always thought it would be a nice plus to be a liscensed massage therapist as well as a personal trainer.

    Work the out. ( Have them shower) then massage therapy session.

    Bad idea?
  • Would You Say that How You Look Is Your Best Sales Tool?

    As a personal trainer. Would you say that how you look is your best sales tool?

    Do you show off the shape your in any way possible?

    Would you say being ripped is the most important aspect of...
  • Have you worked out in the past? I ask this...

    Have you worked out in the past? I ask this because muscle does have a memory. If you had developed muscle mass through lifting in the past it will be much easier to realize gains now.
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