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I bought a 10lb tub of NOW dextrose along with a 8lb bag of their maltodextrin.

I use one scoop (~50g for me) of each in my post workout shake, sometimes with creatine.

At 17 I doubt you need to worry about trying to boost your Test levels. I've tried some natural Test boosters and they really only gave me a stomach ache and made me feel like **** during my...

I think Optimum Nutrition makes whey and casein separately so you could use them as you please depending on the situation.

Alternatively, CytoSport makes a low fat protein mix called EvoPro which...

Whey is quickly digested and absorbed, making it better for first thing in the morning and after a workout.

Casein is slowly digested and is better for a meal replacement shake or just before bed...

Two grilled chicken breasts, one cup egg whites, two servings of broccoli and 16 oz. of high protein skim milk.

I had oven baked sweet potato fries while I was cooking, but I ate them all before I...

2 grilled chicken breasts, one cup of egg whites (with hot sauce and pepper :D), two servings of broccoli and 16 oz. of high protein milk!

YUM!

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Just snapped this pic, check out August vs. today

Thanks everyone for all the encourangement and advice!

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bumpity

any guesses on BF%?

I've been tracking it on my scale, but thats about all bioelectrical impedence is good for. According to my scale ive lost about 5-6% and it reads 19-20% as of late.

Thanks, yeah I plan to keep it light with cardio, just casual bike rides with friends.

Been training since August, absolutely no cardio whatsoever (I'm about to start in Jan, just got my mountain bike fixed up) just been paying close attention to nutrition and lifting.

any comments...