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any suggestions on what i should have bought instead or why it was a complete waste? I have googled the ingredients and no avail.

I can't find it. /Facepalm

I saw GABA in my friends cabinet and asked him what it was and he said something for old people. LOL. I gotta get some of this.

So I got my tax returns back and was at the mall with my girl, I saw GNC and figured I would go in and take a look. Upon walking in the guy had a lot of bro-science going on and tried to tell me milk...

needs more volume. maybe t bar rows or a hammer strength high row. BB rows > db for mass.

Insane, how do you go about getting the strength to get them out of the hole. When I do flat DB bench I can do pretty good if i have someone pull them up for me on the first rep but I can't build...

Squat more. Clean more.eat more.sleep more. =bricks on stomach/core

All I can say is OLYMPIC LIFTS.
/thread

6'6 and 52 lbs. THIS GUY KNOWS WHATS UP.

I would ditch the p90x and focus on core lifts. Heavy squats and powercleans make phenomenal shots as a wrestler. Think about the explosiveness in your hips needed to hit a good double on someone,...

Honestly dude you've made some good progress, If I had to suggest one thing it would be to stop "bulking". A lot of the time people use bulking as an excuse to just not count cals or let their diet...

Start doing heavy compound lifts and eating lots of good food. Complex carbs, good protein and fats. Bust your ass in the gym day in and day out and a year from now you'll have a good foundation.

Count cals, do some HIIT. Powercleans will put bricks on your stomach that show even through higher BF%

I just wear Vibram 5 fingers and it solves all squat problems I used to never feel it in my ass even atg until I used them. That or barefoot which is kinda gross at a gym. But the plates are bad for...

Dude I don't want to burst your bubble but wrestling is a serious ass sport. 7-8 months of day in day out is just a tease. Yes you will learn the majority of the fundamentals but around here kids...

I would continue to lift heavy, incorporate some cardio, and keep cals at maintenance. Just continue to pack on muscle and worry about cutting when its actually important(summer).

If you want to slim down I suggest you get your diet in check and run a lot. Pushups pull ups and dips aren't going to make you loose weight but they will put on some muscle.

You need to break a good sweat man, if your not comming out of the gym soaked you didnt do it right. Run 10 minutes, hit the weights until you cant lift anymore, and get plenty of protein and carbs....

ima say 17%

hell yeah, looks like you put on a good bit of weight and muscle, looks like a slightly dirty bulk but not that big of a deal.

You look so vulnerable to a double in your wrestling pics lol, tall...