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Thanks guys. I suppose I just need a variety. I tried the nut thing but eating 600 calories in nuts at work cuz that's all I had pissed me off :). Ill see what I can do. And you both obviously know...

Ok. Im sick of being a little chub master. I've lost 80 lbs and have kept it off. But I just can't lose any more weight. I know its my own damn fault because I eat like ****!

The problem for me is...

Yyyeah. Just trying something different man. I suppose I started that wrong. I don't want to completely cut out carbs obviously but. Just asked for a few healthier ways of substituting. So im not...

I got a carb problem. :/ Im going to try something new since I only have maybe 10-12to lbs of fat left to lose before im happy. Im completely cutting out sugar with the exception of natural like...

Thanks. That sounds like a good idea. Maybe do a half lbs deficit per week.

Ok. I guess ill just continue on with what im doing just finally adding some weights to the equation again.

Well that's the thing. I've read it all before, but everybody explains differently.
Should I stick to the 1800-2000 range? Or should I do less of a deficit and do like 2300 for slower weight loss?...

So I hate to tell my story again, but I wanted to start over fresh and do this right. I lost a good 80-85 lbs over the past 3 years but. Within that 3 years I plateaued and never did anything to fix...

Thanks man

Oh yeah. Forgot to mention. My sweet craving is usually 95% chocolate....lol.... I do on occasion try the sugar free candies. And eat fruits also but. I just can't get past the eating dinner and...

One reason why I'm not farther along with my progress is my god D@mn sweet cravings! I know that it's my own fault but, the inner fat kid in me just wants it. And its amazing! BUT, I was wondering if...

Thanks! Nice to know that I may be under 20 finally.. Still trying to lose those last stubborn 10 or 15 lbs......

me?

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/06/10/28732102/progresspic/4ce7cbf4ad3947bfb12358708309f573p.jpg

am i under 20 yet? lol

That was my original plan but. Not sure of my maintence according to my recent weight loss but. I have a pretty good idea what it might be.

Wow. Awesome progress yourself! I remember seeing you on here last year damn good progress. Anyways. I've really been contemplating taking a break but from my lack of weight loss I questioned my...

Ok. I've done pretty awesome so far in my weight loss. I'm down 80 lbs. Now. I notice my stomach is nearly flat now with my top 4 abs somewhat noticeable. But. I've been stuck at the same weight for...

I may just need to realize now that my maintenance may not be as high as it was when I was 240, 220, or even 190.....But it felt like it was so abrupt. I will try to cut down to 1900 daily and I...

So my cut was going very well up until a month, month and a half ago. At 2000 calories I was losing anywhere from 1.5 to 2 lbs a week. I bumped my intake to 2200, and since then, I literally haven't...

Sounds good up until the eggs. Lol. You eat them serperate or in the shake?

really? Well I love the drink itself not seeing any harm of adding a little chocolate whey to it but. I guess that's for me to find out. Lol. PB is a good idea but. I'm still cutting so wouldn't be...