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single leg deadlifts. They really kill the outside lower quandant of my glutes and have definitely added roundness :)

Are your bowels moving? caffeine stimulates the gut too so your system may be sluggish for a few days until it gets used to operating without the extra stimulus.

Agreed. You've done an amazing job and I can't see any lose skin at all. You've been really lucky!!

The worst thing you could do is drop the cals back again. How much you gain will depend on how underweight you were to start with. You are not going to carry on gaining on 2000 calls for long. How...

Were you dieting very hard or undereating previously? If so you are going to get a bit of rebound weight gain when you start eating normally again. It WILL level out and slow down, and you may even...

Your skin is made of collagen, which is a protein. If you don't start eating some in your diet there's no way your skin's going to bounce back as you loose weight as you are not giving it the...

They happened to me when I very first started trying to do pull-ups and push ups. I think it's just your body is not used to the sudden increase in pressure in your head. I carried on getting them...

and don't forget wearing a tummy binder for 3 MONTHS after! can't wear normal tight firing clothes for all that time. It's a big commitment and a long process but worth it in the end :)

I haven't trained chest directly for three years and don't think I'm imbalanced. My chest gets indirect work through all the other exercises and still looks good

How long before you train do you eat? And what are you eating at that meal? Are you eating huge amounts of veggies? They used to bloat me up terribly till I found the FODMAP diet and it's no longer...

I had my six between 20 and 32 and am so glad I did. My husband worked and I stayed at home with them when they were small. Now I'm 40 and the youngest is 8 I have time for me and I'm young enough to...

Just had acupuncture for sciatica and the physio said my hamstrings were really defined - made my day!

Yeah of course you can. You can get make up to cover the scar. My best advice would be to choose a surgeon carefully and talk to people who've used him/her. Find one that's really good at stitching...

Thanks - I did start to train chest after surgery but they're already quite far apart and heavy chest exercises REALLY forces them out and after a year I was concerned they were getting further...

No just direct chest, so no bench pressing or fly movements. everything else is fine.....

I make up my own programs mostly an have been making good progress these last few months but I'm in the mood to follow a prescribed program, however all of them include chest days and I don't train...

permanent in my experience. I went from 238lbs to 140 5 years ago and I have it. Also gives me a bit of a muffin top in jeans no matter how lean I get and if I retain water (after drinking alcohol...

Be careful on the rowing machine. About a week after I got mine I did my warm up on the rower then went about my weight training. Then caught sight of myself in the mirror and my whole shirt was...

You've dropped loads of water weight as every gram of carbs your eat needs about 3 grams of water to store with it. Plus you've probably become ketogenic which means your body is making ketones to...

Yes - these and single leg dumbbell dead lifts have added visible bulk to the upper outer quadrant of my glutes :)