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But using a numerical loss is a real dumb way to measure progress in ones health...that is my opinion. How about weekly dexa scans and journals?---I guess that would be a bad tv program though;) I...

Clean out your inbox sweetie!

I read a study that it increases stamina(during exercise;) and googled it...and then I found out it might be 'unsafe'--paralyses vocal cords temporarily?!?
I just wanted to throw a few in my...

Buy the cheap 80% then cook it down and drain...it seems to work. Here is a chart with a detailed comparision and calorie count of drained beef w/different fat ratios...I don't usually frequent the...

I wrote this for my fitness blog and thought it was appropriate. I don't really have any seriously fat pictures in my bodyspace...I didn't take any then(haha)...but I have lost a lot of weight...I...

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pumpkin,spinach mozzarella omelette, seasoned with cumin, cayenne, cinnamon, and a bit of honey..quite possibly my favorite...

just say the explanation to the question they ask and add this at the end..,'and that's why.'' It works! (I taught preschool!)

I have been cheating on you...I need to expand my horizons these days! I am really enjoying all of these!
I know most of you are familiar with these creamy concoctions but if you have not tried...

Its more like I had that yesterday, it would be good again today...then after about 2 weeks I slowly change it...I was eating a pumpkin spinach and cheese omlette every day for lunch (spiced with...

I think I notice their bad posture before their weight...I am a trainer though...they probably notice that I wear the same exact black stretch capris and tank top everytime they have ever seen me! (I...

about figuring it all out,you can't, you won't and you shouldn't want to..because once you figure whatever life has given you..you see there is more to figure out, always, its just keeps going...and...

I drink it...now that they came out with the unsweeted vanilla in half gallons (and my grocery store carries it)...5 grams of fat and 50 calories for a cup...perfect! I still like almond milk...

If you want the lowest calorie its straight shots of clear liquor or that new beer that's 55 calories...if you want to know what won't make you hung over, well not drinking seems to do the trick--all...

15-20lbs overweight..maybe...I don't think thay are an accurate representation of the unfit women in America. They are also tan, hair done, no stretch marks, cellulite, etc...photoshopped very...

When a friend gives you 20lbs of fresh fish it is only right...

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Here it is very looks oriented, my best friend is a spa owner so I do get expensive stuff...at cost though! I think a lot of women (not the ladies here.) do not want to put in the work and effort to...

Take
2 cups of almond milk...I use the Blue Diamond 40 calorie a cup stuff.
1/3 cup of egg substitute (you can use whites or even an egg depending on what macros you are going for.)
2 packs of...

Sashimi grade fish from his trip to Mexico!!!! Most of it I will just be cutting up and eating sashimi style, but might make tacos with the mahi!
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This is my own version of milk jelly, usually it is a little less runny but I couldn't wait--really delicious! And GREAT...

ginger chicken spinach soup! (thanks BandB!)

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