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Not really into squatting twice a week, but whatever you're into. You should be able to squat 3x a week without much issue, unless you're really into the intermediate stage.

It's a bit late, but if I remember correctly:
225 bench, 315 squat, and 405 dl.

I've followed it for the past 2 months.

(the transformation thread in my sig gives you an idea of the progress.)

Would recommend ICF 5x5.

Unaware of what you're referencing (srs).

Strong neg for nothing.

IIFYM, my man.

http://25.media.tumblr.com/tumblr_m8mpkujp8a1rvfk0uo1_500.jpg

http://qikr.co/files/pics/a/anigif32231.gif

.5kg - .75kg a week. Plan on 10 - 14 weeks for optimal muscle retention (and the random week of eating whatever because of diet boredom).

http://www.theimpulsivebuy.com/images/naturaljif.jpg

"Hello darkness, my old friend"

80kg and 14% at 5'7, are you serious?

That is absolutely ridiculous. I have been lifting right at 5 months and I am 5'7 at 64kg (~11%).

You could cut to 74kg and look ridiculous.

Sickening

Stats: 6'5"

This thread is so sickening - bumping so all of the late night aussies can witness.

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Most alpha promo.

The LF section is ready for you.

http://i.imgur.com/fJTC5.jpg

It's just a basic misunderstand of how civilization formed, adapted, and evolved. I don't consider myself a practicing christian, not do I consider myself non-theistic; however, I do not consider...

F8gAtTxWhUY

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Strong.