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    Yesterday's workout changed to a cardio session....

    Yesterday's workout changed to a cardio session. Jogged a few kilometers in lieu of weights (schedule for the day got a little messed up). Still got something fitness-related done though!
    But I'm...
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    Will do brother! Ya, that's true I...

    Will do brother!



    Ya, that's true I suppose. And I learned to not wear my good ones to the gym lol
  • Dude, that is me to a T. I feel better knowing...

    Dude, that is me to a T. I feel better knowing I'm in good company. Let me know how Anarchy works when you get it man. That may be my solution as well.
    Generous reps in here. Muscletech is getting...
  • I was going to do the same lol, glad I got caught...

    I was going to do the same lol, glad I got caught up on logs before I did! Insanely generous. And incredibly pumped to continue the log haha

    Anyways, I think deloading would be a good call. Always...
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    Supplements Pre: 3 caps CM + 3 caps PlM + 5 Caps...

    Supplements
    Pre: 3 caps CM + 3 caps PlM + 5 Caps PhM
    Pre2: N/A
    Intra: 2 scoops of Amino IV
    Post: 3 caps CM


    The Work Out

    Foam Rolled IT bands, hamstrings, glutes, quads, calves, and back +...
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    ah dang it, I thought I updated with my last...

    ah dang it, I thought I updated with my last workouts. They've been short and sweet lately, but still been pushing it where I can. I should start being able to add back in more volume. And should get...
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    meh, I'm gonna be kinda pissed until I'm in the...

    meh, I'm gonna be kinda pissed until I'm in the 4's again lol. Once i get there my numbers just drop so suddenly when life makes me go slightly less frequently.



    Dude it happens all the time....
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    And this one is for the 16th. Rested yesterday...

    And this one is for the 16th. Rested yesterday and today I'll be in the gym later tonight

    Supplements
    Pre: 3 caps CM + 3 caps PlM + 5 Caps PhM
    Pre2: N/A
    Intra: 2 scoops of Amino IV
    Post: 3...
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    Alright, this is for the 15th. It was short since...

    Alright, this is for the 15th. It was short since i had to fit it in the first thing in the morning

    Supplements
    Pre: 3 caps CM + 3 caps PlM + 5 Caps PhM
    Pre2: N/A
    Intra: 2 scoops of Amino IV...
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    Thanks yall! I'm crawling toward those 2 plates!...

    Thanks yall! I'm crawling toward those 2 plates! lol
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    And this is yesterday's workout. Had a great day....

    And this is yesterday's workout. Had a great day. AND I learned that the squat bars are 55 and not 45 pounds. I need to figure out what gym I was at when I hit 420 on squats. If I was here then it...
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    Of course when I can hit the gym more often my...

    Of course when I can hit the gym more often my internet goes out. Up at the library on my school for this update. I'll just start coming here after my workouts until it's fixed.

    7/12
    Hit squats...
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    I JUST realized I forgot to do bicep isolations...

    I JUST realized I forgot to do bicep isolations at the end...dang it.

    Supplements
    Pre: 3 caps CM + 3 caps PlM + 5 Caps PhM
    Pre2: N/A
    Intra: 2 scoops of Amino IV
    Post: 3 caps CM


    The Work...
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    Thanks guys! Ya I'm real happy to have time to...

    Thanks guys! Ya I'm real happy to have time to myself again. Even when classes start up in the fall I dont' start till the early afternoon so gym time will still be open.
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    And this is way too good not to share: ...

    And this is way too good not to share:

    LCpyOJ7Qd-A
    ^Can't even imagine how that would be live
  • Sounds like a solid plan man! Lots of green text...

    Sounds like a solid plan man!
    Lots of green text in here. I like it :D
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    Internship is over! It was a good experience but...

    Internship is over! It was a good experience but I'm glad to have my days back to myself before classes start up again. And now there's no excuse to not be in the gym every day!

    Supplements
    Pre:...
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    Worked today and went straight to the gym...

    Worked today and went straight to the gym afterward. As usual, had time to go to 3.5 plates before they kicked me out. Tomorrow I'm off though so should get in a good workout!
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    Thanks brother. Ya that set was exhausting. I...

    Thanks brother. Ya that set was exhausting. I have to break it up a bit. I did 4 reps, caught my breath at the top (didn't rack it), 3 more, 3 more, and so on. It helps to think "3 more till I can...
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    dude, I don't know how you do it. Only way I'm...

    dude, I don't know how you do it. Only way I'm keeping it together is seeing that light at the end of the tunnel lol.
    The hope I have for my career is that my schedule is mirroring the schedule of...
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