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    Yep, no fun at all :p Thanks J! ...

    Yep, no fun at all :p



    Thanks J!



    Lol not skipping deload this time...
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    Thank you gents. Squats and bench are feeling...

    Thank you gents. Squats and bench are feeling good, deads not as much ... but I like the lifts in that order anyway :D


    7/18 - DUP w3d3 bench power + dead hypertrophy

    Barbell Bench Press...
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    Good job man. Solid depth on those. You may...

    Good job man. Solid depth on those.

    You may want to lower the safeties a little bit. At least on video, it looked like you were coming pretty close to them. You don't want to hit them...
  • Lol wouldn't be a good way to distract your...

    Lol wouldn't be a good way to distract your spotter on the decline.
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    Congrats on getting the loan! Working for...

    Congrats on getting the loan!

    Working for yourself is tough but can be rewarding for sure.
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    cool dog story bro ;) j/k glad he's okay ...

    cool dog story bro ;)

    j/k glad he's okay

    Hope PHAT treats you well.
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    Solid work Ant. Fitting in training while...

    Solid work Ant. Fitting in training while working swing must be tough.
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    7/13 - DUP w2d5 - dead strength + squat...

    7/13 - DUP w2d5 - dead strength + squat hypertrophy

    Barbell Deadlift
    135x3
    225x3
    315x3
    365x1
    415x1
    450x3
    450x3
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    Yeah, I workout every day except for Sunday. ...

    Yeah, I workout every day except for Sunday. Just makes it easy during the week to wake up at the same time to hit the gym before work :)

    So that's the 5-day DUP program + 1 extra accessory day. ...
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    We need pics of her in a bikini and also in a...

    We need pics of her in a bikini and also in a singlet to give proper advice ;)
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    ^^ Solid squat volume there RT. Wheels are going...

    ^^ Solid squat volume there RT. Wheels are going to grow.
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    We had some rain in NoCal due to El Nino last...

    We had some rain in NoCal due to El Nino last winter, but nothing near what was predicted. SoCal was pretty dry?
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    My household has entirely too much Pokemon gear...

    My household has entirely too much Pokemon gear already, no need to get into Pokemon Go lol



    Keep consistent and motivation+gains will come back


    7/9 - DUP w2d2 squat strength + dead power...
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    I don't think that's it since my Monday workout...

    I don't think that's it since my Monday workout didn't have a video. But whatever, it should be easy to fix.

    So how close are you to 200? :p


    7/8 - DUP w2d1 bench strength + squat power
    ...
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    Fuaarkkk, still can't post any workouts :( I...

    Fuaarkkk, still can't post any workouts :(

    I did some bench and deads on Monday, then deads and squats today lol
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    My son's almost fully recovered. I decided to...

    My son's almost fully recovered. I decided to take the week off as if we had actually gone on vacation, since I'd already mentally checked out lol



    Didn't you go to Hawaii a few years ago? :p...
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    Lol I had already told my team I was out this...

    Lol I had already told my team I was out this week. It'd be a surprise if I showed up to work ;)

    We were going to Waikiki. Got almost all the money back except for cancellation fees. We'll have...
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    Happy belated 4th! :D I took the week off to...

    Happy belated 4th! :D

    I took the week off to go on a vacation with the family ... and then my son gets sick last Thursday. Had to cancel the whole trip.

    Still deciding whether to go into work...
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    Lol as long as you're in the gym consistently,...

    Lol as long as you're in the gym consistently, the motivation will come back.

    I'm not extremely motivated right now either, but my lifts are progressing, so just gotta ride it until it stops. ...
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    WTF is wrong with this site?? Took me almost 10...

    WTF is wrong with this site?? Took me almost 10 tries to make this post :mad:




    Happy 4th bros!

    This is a questionable move by KD. A top 5 player joins a team that just won 73 games, has...
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