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Cold sores (herpes 1) and Canker sores are 2 different things. Lysine is supposed to help for Cold sores, but a Canker sore is a type of ulcer.

Cold sores: Oral herpes
Canker sores: Oral ulcer

Just keep in mind that rest days are just as important as workout days. Making a split too short can make workouts too long. Making a split too long can cut too many rest days. Find what works best...

Oatmeal works well in a post workout drink also. Grind it as fine as you can. Also, when I want a light, quick breakfast I make the same shake.

My favorite is: http://exrx.net/WeightExercises/BackGeneral/CBWideGripSeatedRow.html
With less lower back movement though, nearly the straight version.

My second favorite is:...

How much rest you need depends on how hard you worked your muscles that week. Not sore doesn't necessarily mean healed. But your muscles are not likely to be fully healed even if you only work each...

Skull Crushers is a good triceps exercise. I usually finish it off with a burnout set of close grip presses right at the end of my last skull crusher set. Basically, I do my last skull crusher set to...

Cardio is rarely part of a split. Some people include them in their routine to show where they place cardio. Since cardio is not part of muscle building (sometimes the opposite), it should be looked...

Each muscle 4 times a week? I know a lot of trainers are clueless but I haven't seen anything that extreme.

Most people are familiar with 24hour fitness. I try not to pay too much attention to...

Don't fall into the more is better rut. Today I did legs. I got to the gym at 12:25pm. I did a 5 min warm-up (cross trainer), short pre workout stretch, did my leg workout, and a short post workout...

http://www.bodybuilding.com/fun/exercises.php?Real=%3C%3D+7&start=10&Name=&MainMuscle=Forearms&Equip=&Isolation=&order=Name

I always try to avoid exercises that can cause shoulder problems, since shoulders have always been magnet for injury. This is one I once did but have since phased out.

Check out this thread:...

Wide cable rows, dumbbell rows, bent over barbell rows, etc…

I agree. Too many people fall into the more is better routine. When I was younger is made the same mistake. For an example, on chest day I did flat bench, incline, and decline on the same day! I just...

HIIT

It's too intense and short to get boring. I spend less time in a week doing cardio than most people do in one workout. I do around 36 min a WEEK (including warm-up and cool down) when...

Check out:
http://www.steviaplus.com/products/sweetleaf/steviaplus.htm
Second choice:
http://www.splenda.com/

Some info on artificial sweeteners:...

I drink a lot right before starting and the rest during. I have been using ICE for months now. It's my favorite workout drink by a long shot. Mixes well for a BCAA drink and tastes good (grape)....

I have a normal meal with complex carbs and protein 2-2.5 hours before my workout. I take ICE pre and during my workout. It has been working out well. That’s not exactly on an empty stomach, but for...

You would probably be better off taking more BCAA, like in powder form (ICE, etc…).

What would make you think that everything is known in the first place? To say there are holes in science would be a gross understatement. Again, the biggest flaw humans have is expecting to know...

You’re joking right? Well, by your other posts, probably not. Creation Science is hardly a science.

As society becomes more educated, we prefer a more investigative means of information. We...