I've been working out heavy for about 16 weeks straight now since my last deload. Been making strength and size gains consistently, however mentally feel its time...
If you're taking your own meals to work why not just take them out with you to wherever they eat? That way you get to eat your own meal and still have a damn social life? Seems pretty easy to me.
Very interesting articles. He supports the idea that over say 15% the body is primed to store more fat than muscle due to insulin resistance and other factors. He seems to believe the % is higher...
Been reading a few articles that state if you're bulking at a bodyfat% over 10% your body is more likely to turn the extra calories to fat rather than muscle. These articles also state that over 10%...
I haven't had any time off this year at all, and have been in a caloric deficit for a large portion of it, as I started the year on a cut. During that time I was training 8 times a week including...
I've been over-reaching at the gym recently, so have decided to take a three week break. The first week I have been eating at maintenance/slight surplus to allow optimal recovery. However, as I have...
cheers brother thanks, i can tell from your sig you've had some experience cutting, how important do you reckon these refeed days or meals are, and whats your best tip for when the weight loss stalls?
just interested to hear peoples opinions on refeed days once youve hit a plateau in your regime. how much do you eat? maybe 500 above maintenance? and how often? are they important etc..
cheers for the replies fellas, im thinking ill stick to the usual breakfast just maybe double the carb sources and then pour a glass of apple juice in with my water for the gym just for some extra...
so i normally work out in the afternoon after about 3 solid meals in me so i have plenty of energy and always have solid workouts, but with my new routine i need to work out on sundays when the gym...
before you do anything look in your pants and make sure theres still something there, then just tell her its her in no particular way, but if you cant handle a convo with her on msn what chance do...
