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Oops, looks like more than a month since my last update. Well, there's not much to report. I have been grinding my ass out but results are invisible. Still in it and not giving up though.

well, still in it. Cached a cold and had to take a brake for 3 days, busy at work etc.
But sticking in with my diet and back on business..

Back.

6 sets of cable pulldowns
4 low cable rows
4*60 yates row

Definitely. No regrets even though I still feel kinda worn out today..

Tuesday was hockey night. My home town team won Finnish championship and we had a blast after that. I drank a ''little'' too much and yesterday had a decent hangover. Ate BigMac, pizza and hot wings...

Chest. Worked out in my home gym, because I had to go to work early and I hate the crowded gym in the evening.

Incline bb press 25*20 kg, 25*40, 15*60, 10*70, 8*90, 8*90, 9*80, 10*75* 12*70, 15*60...

heavy rows and light cables

bent over bb row work sets:
8*115 kg, 10*110, 2*12*100, 15*80, 20*60
db row 3*10*40
cable row 3 sets
cable pull downs 6 sets

delts and arms

30 min LISS sb

standing military press 6*55 kg, 8*50, 12*45 ss db laterals 12*10+10*8, 10*10+10*8, 12*8+12*6
cable upright row 3 sets of 20 reps
cable side laterals ss cable...

Yesterday I just rested. Watched Netflix and some motivational bodybuilding videos almost all day.

This morning trained quads

30 LISS stationary bike

leg press alternating narrow, medium and...

Yea, I sure felt it but not as much as I expected. Dunno if good or bad...

chest and abs

30 min LISS on a stationary bike

machine crunches 4 sets
hanging leg raises 4 sets

smith incline press ss cable cross overs 4 rounds
db flyes ss db pench press 3 rounds...

Yea, I know. Today was already way better.

So true. Gotta keep on grinding..

What is there in your preworkout drink? 1 kg of caffeine? :D

Back

cable lat pull downs 6*12-20
cable row 3 sets
Yates row 3*12*80kg squeeze and pause on top

I wasn't really into it today, no focus, bad concentration

Looked nothing but fat in the...

Thanks, You too. I guess I am pretty much all in atm. Cannot push it much harder. Still feeling good and not too exhausted.

delts and arms

seated smith press 8*65, 10*60, 12*55kg
seated side laterals 3*drop sets 10,8,6 kg
cable upright row ss cable laterals ss cable rear laterals 3 sets
Arnold press 2*12*20kg

bb...

Did some squatting yesterday.
front squat 20*20, 20*40, 15*50, 12*60, 10*70, 10*80 kg
back squat 15*90, 12*100, 10*110, 8*120, 10*110, 12*100, 12*90
front squat 8*80, 10*70, 12*60

ate close to...

chest, tris, abs

smith incline press 6*85kg, 7*80, 8*75, 10*70
db flyes 3*12*20
machine pench 3 sets
pecdeck 2 sets
rope cable pushdowns ss rope triceps pullovers 3rounds

half dragon flags...

Thank you, will do.