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Type: Posts; User: mormonpickett

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    I wouldn't buy supplements if I were you. "fat...

    I wouldn't buy supplements if I were you. "fat burners" don't do much. They aren't magic. I would focus on diet and cardio and that's all at this point, especially if you're just starting off. I know...
  • I wouldn't worry about hitting your macros as...

    I wouldn't worry about hitting your macros as much as getting the calories in. I work with a few guys right now who have the same issue as you do. It's hard to gain weight, and it's hard to eat...
  • Cliff Builders Bars have 20g protein and they're...

    Cliff Builders Bars have 20g protein and they're about $1.25 at my grocery store

    Canned Tuna is cheap AF too though

    And milk.
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    Don't buy into the supplement ads. It's an often...

    Don't buy into the supplement ads. It's an often dirty industry trying to get you to buy things and believe their ridiculous claims.

    The focus should be on diet. IDK if they supply your food, but...
  • Thread: Bcaas

    by mormonpickett
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    595

    There are a bunch out there Xtend (lemon lime)...

    There are a bunch out there

    Xtend (lemon lime)
    MET-Rx BCAA5000 (watermelon)
    Formutech Endurance (melon)

    ^Those are my favorite 3.
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    Check out MET-Rx Protein. We have 5+ kinds, and...

    Check out MET-Rx Protein. We have 5+ kinds, and they're all very well priced.

    Like people have said, a post workout shake isn't necessary, but I myself do enjoy one. Even if it's a mental placebo...
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    If you can't reach your protein requirement, then...

    If you can't reach your protein requirement, then protein shakes are helpful, BUT, it's pretty easy to hit your protein requirement.... 1.5-2g/Kg of bodyweight is what the NSCA recommends. I've...
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    I'm a rep so I won't plug my protein BUT ...

    I'm a rep so I won't plug my protein BUT

    Homemade gainers are best-especially if you're just struggling to get the calories in. It's easier to drink cals than eat them.

    Do something like this :...
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    http://www.bodybuilding.com/store/met/whey.html ...

    http://www.bodybuilding.com/store/met/whey.html

    MET-Rx Ultramyosyn Whey

    -Great tasting
    -High quality
    -Company has been around forever
    -Cost Effective
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    Bump for some savings That SUPER JOINT GUARD...

    Bump for some savings

    That SUPER JOINT GUARD is awesome. I've been using it for months
  • Like everyone else has been saying, diet is going...

    Like everyone else has been saying, diet is going to be more important. That and training consistency.

    For basics, I have my clients pick up creatine (even females) and sometimes a pre workout(if...
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    MET-Rx Ultramyosyn Whey is one of the cheapest...

    MET-Rx Ultramyosyn Whey is one of the cheapest yet high quality you'll find out there.
    http://www.bodybuilding.com/store/met/whey.html
    75 scoops for $50
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    Protein shakes just help someone reach their...

    Protein shakes just help someone reach their protein requirement. According to the NSCA, for muscle gain, you should consume 1.5g/Kg of bodyweight of protein, which is fairly easy to get without the...
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    I have a good friend who is allergic to milk and...

    I have a good friend who is allergic to milk and he uses MET-Rx Isolate Protein without any problems at all. You could use soy protein, pea protein, ect ect but I believe milk is a higher quality...
  • I've used Formutech Flexible and had great...

    I've used Formutech Flexible and had great results. It was an 8 pill serving

    Currently been using MET-Rx Super Joint Guard and it's been working great as well. 4 pill serving.

    There are a lot...
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    Doesn't matter what protein you get to "make you...

    Doesn't matter what protein you get to "make you leaner"-That will come with a deficit of calories(meaning eating less than your body needs). I only recommend shakes if you have a hard time meeting...
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    Everyone is going to have a diff opinion here....

    Everyone is going to have a diff opinion here. These are what I think are the basics:

    Protein Shake
    Creatine
    Multi
    Pre workout(maybe)

    ^Check out MET-Rx brand. They have all the above listed...
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    I have a few guys like you I'm working with right...

    I have a few guys like you I'm working with right now ( I do diet planning and exercise planning )
    I have one guy who is currently on 4500 calories a day and maybe gains 1/2-1lb a week. It's...
  • Someone should stream it and charge a fee like...

    Someone should stream it and charge a fee like they do sometimes with the big UFC fights. I'd pay $10 to see it on live TV.
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    MET-Rx Ultramyosyn Whey is available in Peanut...

    MET-Rx Ultramyosyn Whey is available in Peanut Butter Cup.
    http://www.bodybuilding.com/store/met/whey.html

    It's $23 for 30 scoops.
    High quality company that's been around for a longggggg time
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