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  • A lot of men on this site, wish they were doing...

    A lot of men on this site, wish they were doing as well as you are. Keep your frame of mind, and so not let anyone change you or your attitude. You are doing a lot of things right.
  • The men were limited to 10 minutes air time. ...

    The men were limited to 10 minutes air time. This woman got 30 minutes of face air time. Was her purpose to use the show to try to become famous? None of us are going to vote for her. In the...
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    Years ago BB laughed at a Dr Oz show where he...

    Years ago BB laughed at a Dr Oz show where he talked about five stretches he does every morning. Claim was it avoided many injuries. I am pleased that I did stretches every morning.

    At the same...
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    Excsuse me, I forgot: two things that helped me...

    Excsuse me, I forgot: two things that helped me considerably. Good Mornings, light weights, moving up slowly, generally not exceeding 8 reps. Also, high reps and light weights pull over at a...
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    Olde guy with bad L hip. I find that first do...

    Olde guy with bad L hip. I find that first do bodyweight squats, 30 reps. If no trouble I use a very light weight and do higher reps. So I only do squats every 4 days, making slow improvements, ...
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    I have not stood by and complained. For years I...

    I have not stood by and complained. For years I was politically active. When things got to the point where you really could not find a difference between the remocrats and depublicans I joined the...
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    Talk is about talk. You have to physically see...

    Talk is about talk. You have to physically see the recruiters, and make a choice. My friend and I did so, US Navy had what he wanted, US Air Force did the same for me. Sign the paper, and get...
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    I am laid up the next month due to a left hand...

    I am laid up the next month due to a left hand operation. I fear having the right one done, very painful for days after the operation.
    At this age I still walk, lift dumbells at home and stretch a...
  • Thread: Fuel Prices

    by philipj
    Replies
    113
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    4,082

    Costco put a store in Kalamazoo, with a 1% back...

    Costco put a store in Kalamazoo, with a 1% back card. They are responsible for the gas prices being under some control. TYhe farther away you drive from that store, the higher the price.
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    1,450

    You are in business. you bake and sell the...

    You are in business.
    you bake and sell the product.
    do you have too much money?
    If not, bake the product they want to give you money to do.
    Or figure out, that you are not fit for business.
  • Positively think "I can do this", count reps...

    Positively think "I can do this", count reps down from max reps to the last rep. Believe it or not, this will give you a mental edge to make the lift.
  • Thread: lost

    by philipj
    Replies
    19
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    585

    Agreed, the most important exercise of all to...

    Agreed, the most important exercise of all to start a work out, at least 3X @ week, is the full squat.
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    1,274

    I do not know if I should call you young man, or...

    I do not know if I should call you young man, or Sir, but I will go with Sir. Out standing good job, and great results. I hope you, post regular pictures and notes, what you do and why it works...
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    1,462

    Laugh all you want. Which candidate was the only...

    Laugh all you want. Which candidate was the only one who caused two countries to react. China and one other country reacted. Who was it? Donald Trump!
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    Also google bone broth as from Mercola and Dr...

    Also google bone broth as from Mercola and Dr Whitaker.
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    10
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    846

    I am sorry to hear about this, and I have it...

    I am sorry to hear about this, and I have it also. At 72 most expect it.

    I am more than a little familiar with supplements, and I take many, and I do mean many. I spend $200.00+ every month. I...
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    Do things right, enjoy morning wood every day,...

    Do things right, enjoy morning wood every day, and as it happens say thank you Jesus!
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    22
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    1,238

    I was getting gas the other day when a young man...

    I was getting gas the other day when a young man approached me. He said I encouraged him to make pull ups/chins a first exercise and the last exercise he did every day. He said he was still doling...
  • Thread: Testosterone

    by philipj
    Replies
    5
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    721

    ZMA is a step in the right direction. You will...

    ZMA is a step in the right direction. You will not feel anything, it just works. After you have used it for a long time, and stop using it, you will become aware that something is missing. I also...
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    I was given one when the Veteran next door died. ...

    I was given one when the Veteran next door died. He told his wife to give it to the kid next door who rows his boat. She said that from rowing the boat I had back muscles, and her hubby wanted me...
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