Type: Posts; User: ktothewire
Come back when you're 18 and we'll all be happy to give you some suggestions.
Creatine is like 10$, just throw it out and get a new bottle.
tell me more...
It's been a while since I've posted; with a new job, my own business life has been busy to jump on here, still going to the gym early in the morning running clear muscle (daily).
I will most...
I agree. hanger1989, do you believe I should take creatine to get bigger gains? ;)
Wait it out. I believe I've had this same issue if I read your post correctly. This pain went away within 2 days.
We got a professor over here!
lol this guy.
Yes! Thanks again !
I take 2 scoops! I wanna be like you power ;) lol.. kidding just 1 cause I'd die.
Id ask your doctor what is best with your metal problems and see if they might cause serious complications with your medication.
How much water are you drinking?
K way to long, cliff notes? lol
1) only take 5gs a day.
2) creatine is not a steroid, you will get water weight and look more full.
3) if you have no gains you are not eating enough, or/and not...
I hope it's better than your grammar. LOL.. kidding.
If you want to lose weight you need to lower the amount of food your eating.
If you want to get lean, you need to lower the amount of food your eating.
If you want to lose your fat on your body,...
This is getting as common as creatine questions LOL.
Higher a trainer than if you don't want to do the work.
Bodybuilding/losing fat is a time consuming thing. We could give you ALL the information, but you'd have to do it.
Obama approved this message.
You cant reduce fat on a selected area (ie: lose belly fat).. it comes off all over... ALSO, you need to put yourself on a good diet,
Visit the nutrition forum.