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  • I'm in the same boat. I'm not the strongest...

    I'm in the same boat. I'm not the strongest bencher on the planet, but for a drug free lifter I think it's pretty solid. The best thing I've found to do for bench is bench. Partials, chains, boards,...
  • 452 bench at around 1:30 f3OLPBR9uxk 2nd...

    452 bench at around 1:30
    f3OLPBR9uxk

    2nd heaviest gym bench I've done. From a few years ago. Obviously not performed to any sort of standard. Hopefully the misc form zealots realize the title is...
  • Okay I see what you're saying. I was really...

    Okay I see what you're saying. I was really confused. It's been a while since I took my Particle Physics class, but I was pretty sure leptons were particles.. after a few years in the nuclear world...
  • I'm confused, your first sentence makes it seem...

    I'm confused, your first sentence makes it seem like a lepton is a particle, then you says a positron is not a particle. A positron is the anti-particle of an electron, they are both leptons and they...
  • Why wouldn't a lepton be considered a particle?

    Why wouldn't a lepton be considered a particle?
  • False, 2 neutrons and 2 protons, hence the mass...

    False, 2 neutrons and 2 protons, hence the mass of 4. OP, it's positron. Or beta "ray" whatever that is. A beta plus and a positron are basically the same thing. Maybe Physics guy up there can...
  • 32 is my best on a drop set after my bench...

    32 is my best on a drop set after my bench session. Probably would get less fresh, I tend to hit more reps after I've done something heavier.
  • Replies
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    SAturday 8/22 Back at home Squat 3x315...

    SAturday 8/22

    Back at home

    Squat
    3x315
    3x365
    3x405
    3x455
    3x500
  • Also depends on how honest you're being with your...

    Also depends on how honest you're being with your lifts in the gym. First time meet goers often lose a bit off their gym maxes just because they're not used to the commands/depth/form requirements. I...
  • Replies
    174
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    22,392

    I used to hate squatting, but then once I figured...

    I used to hate squatting, but then once I figured out I was good at it, I started liking it more for some odd reason. If leg day is only squats, I look forward to squat day more than anything else,...
  • Replies
    3,135
    Views
    151,117

    aLL THIS EXERCISE AND U STILL SO FAT

    aLL THIS EXERCISE AND U STILL SO FAT
  • Replies
    768
    Views
    31,400

    Thursday 8/20 Back at Battlegrounds Bench...

    Thursday 8/20

    Back at Battlegrounds

    Bench
    6x225
    6x275
    6x315
    5x335
    4x365
  • So much misinformation about radiation. A suit...

    So much misinformation about radiation. A suit does 0 to protect you from most of the radiation there. It'll stop beta and alpha radiation, but the overwhelming majority of the dose coming from a...
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    6
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    290

    I went to their website recently and they have...

    I went to their website recently and they have all kind of oddball wraps. It's like they're selling knock offs of their own wraps or something. The wraps I use for heavy bench training are APT 2XH...
  • Replies
    768
    Views
    31,400

    Don't remember what I did for my last bench...

    Don't remember what I did for my last bench session.

    Today 8/18

    Angelina's out of town, so I decided to go to a gym and squat instead of the basement. A couple guys I trained with for a couple...
  • Replies
    768
    Views
    31,400

    Happy birthday to me! Happy birthday to me! Happy...

    Happy birthday to me! Happy birthday to me! Happy birthday dear meeee! Happy birthday to me!

    Squat
    A few sets and then 20x315. Pretty pumped about that!
  • Replies
    768
    Views
    31,400

    Benchy bench 5x315 3x365 2x385 1x405

    Benchy bench
    5x315
    3x365
    2x385
    1x405
  • Replies
    768
    Views
    31,400

    Tuesday 8/11 Squat 8x275 8x315 8x340 8x365...

    Tuesday 8/11

    Squat
    8x275
    8x315
    8x340
    8x365
    20x295

    e6wk6bvPS94
  • Replies
    768
    Views
    31,400

    Sunday 8/9 Bench 3x275 3x315 3x340 3x365...

    Sunday 8/9

    Bench
    3x275
    3x315
    3x340
    3x365
    10x315
  • Replies
    768
    Views
    31,400

    Saturday 8/8 Max effort listening to Angelina...

    Saturday 8/8

    Max effort listening to Angelina whining about having to squat on our anniversary.

    Squat
    8x275
    8x315
    8x350
    20x285
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