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  • Yesterday's workout... Max Rounds in 20min 15...

    Yesterday's workout...

    Max Rounds in 20min
    15 reps Overhead Squat - 65lb
    10 'bow's to knees
    5 Handstand Push Ups

    *Haaaard. Cardio was sh*t. My legs got tight as hell, Im not nearly as...
  • Day 06 Snatch Technique: -Random weight,...

    Day 06

    Snatch Technique:
    -Random weight, mostly singles or doubles.

    Pull Up Ladder:
    1-12. Failed on 13.

    Dip Rep Out
  • http://www.crossfitkmsf.com/.a/6a00e55188b4c088330...

    http://www.crossfitkmsf.com/.a/6a00e55188b4c08833011570aba1a7970b-500pi

    ^ rest.
  • Day 05 - Dynamic Strength Training ...

    Day 05 - Dynamic Strength Training

    http://breakawaysportcf.com/blog/wp-content/gallery/asst-crossfit/dimas.jpg

    Snatch:
    3 reps, 2 reps, 1 rep, 1 rep, 1 rep (fail)

    Clean & Jerk
    Snatch Weight...
  • Day 04 - Interval & Core Training ...

    Day 04 - Interval & Core Training

    http://blogs.wayne.edu/jaimie/files/2009/08/running.jpg

    800m Run - 10mph
    Rest 1 Minute
    800m Row
    Rest 30 Seconds
    800m Row
    Rest 1 Minute
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    Okay, okay.. that's not what I meant. I meant to...

    Okay, okay.. that's not what I meant. I meant to say it's used comparitively (not as effective, I know, thanks for planning to be the douche you are and quick reply to point this out) to a SERM, as...
  • Yesterday's workout.. WARRIOR CHALLENGE ...

    Yesterday's workout..



    WARRIOR CHALLENGE



    What are Warrior Challenges?
  • Like the dedication; but you wont look like a God...

    Like the dedication; but you wont look like a God at 9% bf, my friend.
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    Umm any reason why not? Have you even looked at...

    Umm any reason why not? Have you even looked at it?

    A gym pal of mine swears by this sh*t. And he really, really knows his stuff. For me, it's working great.
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    Inhibit-E is a SERM dude. It doesn't get any...

    Inhibit-E is a SERM dude. It doesn't get any better for blocking estrogen receptors. It's comparitive to Nolvadex, and actually prefered by many people.
  • Day 2 - GPP & Core Training What is GPP...

    Day 2 - GPP & Core Training

    What is GPP Training?

    "GPP (General Physical Preparedness) training develops a solid, well-rounded foundation. These drills will allow the athlete to enhance...
  • The video on original post. :p Yeah, little...

    The video on original post. :p Yeah, little random.
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    I love seeing someone keep O-Lifting alive. Good...

    I love seeing someone keep O-Lifting alive. Good sh*t brah. GL.
  • For the next month or so I will be following a...

    For the next month or so I will be following a modified sample routine found in Ross Enamait's Infinite Intensity:
    ...
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    It's been reviewed like 30 times, all with...

    It's been reviewed like 30 times, all with positive feedback. Or are you assuming that Im using the activate simultaneously?
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    While on it I used Milk Thistle, picked up at GNC...

    While on it I used Milk Thistle, picked up at GNC and a multi-vitamin twice daily. On top of that I had a cycle of X-factor going. Little bit of protein power thrown into the mix. Nothing too much....
  • +1 for Ross training man.

    +1 for Ross training man.
  • Studd's Elite Athleticism (crossfit, gymjones, rosstraining, O-Lift)

    http://blogxilla.com/blog3/wp-content/uploads/schatz_howard_athlete_shawncrawford_pg185_l.jpg

    Let's get down to brass tacks. I'm not a bodybuilder. I don't give two f*cks about how big my pecs...
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    CEL M-Drol

    Just a short review. Nothing complex, just a note. Dunno if it is appropriate to post this here, so if it's not, sorry.

    Anyway, I heard some mixed reviews of CEL M-drol and decided to give it a...
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    Poll: I had it 49-46 Shogun. But then again i was drunk...

    I had it 49-46 Shogun. But then again i was drunk and listening to rogan.
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