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I don't track my weight daily, I check it once a week. Weight gain isn't linear. You may gain 1lb one week, then nothing for a few weeks, then 2lbs the following. You should look at the overall,...

kimm,

If you let her hold a full bottle in each hand while in that jumper, I think you can count those as "baby squats". :D

She's adorable!!!

Shoulder day. I need to get my lazy butt to an ortho to check my elbow, but I'm guessing it's classic tennis elbow. I feel it most on shoulder days. Trying to grip the dbs to do front and side...

Depends on where you eat. Atlantis itself has about 12+ different restaurants, ranging from a poolside bar type to a fancy steakhouse. Most of them are fairly expensive. However, there is a whole...

What are you looking to do on your vacation? If you're looking at the tropics, check out Atlantis, which is on Paradise Island in the Bahams. Been there several times, it's amazing!!
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Day two, and I'm still in my journal. Woohoo!! Tough night last night. We have a live in au pair/nanny to take care of our kids while Mrs and I are at work. We go through an agency, and the au...

I take it you're a mechanic. If you've got a camshaft you can press, go grab a couple of old flywheels and/or rotors and bore out the center so it's as wide as the camshaft. Voila, instant barbell...

Damn, 41 weeks is quite a long stretch.

And so far, your significant other hasn't chimed in to verify your aliby....

Whey isolate with ground up oats immediately after. About one hour later, 4 eggs, 2 slices of 100% whole wheat toast.

I vary it very little...may substitute 1/2 cup no fat Greek yogurt for eggs
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So what are the major symptoms you guys feel with tennis elbow? I've been having some significant pain in my right elbow for the past 6 weeks, which I've never had before. Yeah, I know, I need to...

You can get some good answers by giving a bit more information. What is your eating schedule normally? What do you eat and when? On days you go to the gym and work out, what do you eat before you...

I'm not a movie buff in the least, but hopefully this sequel will turn out better than most movie sequels. I slacked off on the original journal, so I thought it best to let it lie in peace and...

Wow, I was actually able to log into the site from work today. Miracle of miracles!!! Thought I'd come in and blow the dust off this thing.

Yes, I'm still alive, and yes I'm still lifting. ...

So here I am, back from vacation. It was a fantastic trip. The kids really enjoyed it, and as a parent, it was so cool to watch their excitement. MrsK and I had fun too. We got a few nights out...

Congrats on the multiple all time PRs!! One hell of a week, really is a confidence builder.

Happy Birthday!! Should we knickname you "Young Buck"? :D

Hey Bill!! I can finally get to this site from work. Great pics on the workout. Once again, they're a huge help for me. I always though on my flat flyes that my elbows were bent at too much of an...

Damn, for a minute, I thought maybe you had mistaken posting in your journal for writing "Dear Playboy" letter.... :D

Hey, dude! Checking in to say hello. I can finally access the website from...

Thanks, I'm trying. Yeah, believe me, I haven't forgotten about my goals. My have to change that wording from "I have unfinished business in the cage..." to "I have unfinished business on the Smith...

Wanted to drop in an update anyone reading this journal on my status. Like I mentioned before, the website had stopped responding properly here at work…it would literally take about 30 minutes to...

Just to prove I'm still alive, thought I'd post in my journal. With the website responding terribly slowly here at work…it took 20 minutes just to get to this page…I just can't get to the forum like...