Search:

I have been going bananas for over a month since I let the guy at my gym do a "body fat analysis" on me with that silly machine that you squeeze. I knew it was off, but SHEEESH!!! It was off by...

I would try to get a second opinion. In my experience, the skin fold caliper tests are pretty accurate if the person taking them knows what they are doing. Sounds like user error to me...

Hi. I have been on HHE going into my second week and all I can vouch for is the increased energy at this point. As others have said, it's no miracle pill and must be accompanied with diet and...

I used Cellucor until I got laid off and needed a more economical protein powder option. I hate paying shipping costs and waiting, so the Wal mart brand became my brand of choice.

Here's my...

You are ABSOLUTELY right. I keep track of my calories on MyFitnessPal, and I noticed that I was only eating about 200-300 under maintanance (therein lies the problem), so I have revamped my diet a...

I have had LOADS more energy during workouts lately. I workout immediately after work and around mid-day on weekends. I have not had any trouble sleeping at all but I make it a point to take the...

Today's weight..

127!!!!!!!!!!!!!!!!!!!!!!!!!!!

Well... I'm a little afraid of stacks like the ones mentioned above. It's taken me forever to get the courage to even take Hydroxycut, but I can't get rid of those saddlebags to save my life...
...

...just to see if it will make a difference now that I have a pretty good workout/diet routine locked in.

I'm doing the ultimate no-no... a turbo slim down before a beach trip in about four weeks....

A cardio session and a Chocolate Chip Cookie Dough Quest bar (heated for 10 seconds) helped a little...

Thank goodness I have an appointment that will keep me from making that left turn into...

I try to catch up on things I don't get to do while training... errands, housecleaning.

I also grocery shop and prep my meals for the following week (I try to rest on Sundays). I have been guilty...

...are KILLING me right now!

I already know that I am going to totally BLOW my diet this weekend at my Dad's birthday party, so I am trying soooo hard not to give in, but I keep thinking about a...

I started in high school because they called me "Olive Oil". I was SOOOOO skinny but had a big booty so I got picked on a lot. I started shoveling in calories and lifting weights so I wouldn't get...

Sure... A LOT of trial and error!!

I started (thanks to the great advice from here) with bulking. The general consensus was that I needed to build muscle to reduce the cellulite and saddlebags.
...

DISCLAIMER: I am still very much a work in progress, but a picture is worth 1,000 words.

It's been a challenging eight weeks, but my "Booty Blast" is coming along (although I still wish I could...

I am starting to get concerned about this whole bulking thing. The only thing that seems to be going up is my hip measurement and my body fat percentage. It's REALLY messing with my head.

I...

No one? I really need to get this right. CLEARLY what I've been doing isn't working...

...I am so mad at myself!!! I calculated my caloric intake wrong. That's what happens when you make a writer count (GRRRRR....)

I have been eating about 1,000 calories over maintenance!!! No...

I'm hoping I am on a bulk (smile). I am eating over maintenance (according to the sticky) and lifting heavy three days a week and doing about 15 minutes of HIIT twice a week. I'm wondering if the...

I recovered from my OMG moment on the scale last week. I think the jeans incident may have to do with my 4 weeks of squats, deadlifts, etc.

Here's my dilemma... I can definitely see changes in...