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    You should try kipping goblet squats with bands....

    You should try kipping goblet squats with bands. Be sure to wrap the bands around your neck.
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    1,250

    I'm not sure the Body Solid pivot is that much...

    I'm not sure the Body Solid pivot is that much higher than PowerTec's. In the pic below, the press arm is slightly below parallel at the top of the rep in both models. The Body Solid bench in the...
  • Oddly enough, it appears New York Barbells (proud...

    Oddly enough, it appears New York Barbells (proud makers of poorly QA'd, Chinese made-equipment) have a seated calf with a fixed seat. The lever arm is attached vertically beneath the seat.
    ...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=8358573&stc=1&d=1467342402
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    891

    It's the lat attachment...

    It's the lat attachment for the IronMaster SuperBench.
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    2,245

    The new SelectEdge unit does look like a much...

    The new SelectEdge unit does look like a much better fit for a home gym due to its smaller footprint. Based on IronCompany's pricing, the "retail" cost is around $550 more than the unit you bought....
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    49
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    1,434

    For those wondering what in the world this thread...

    For those wondering what in the world this thread is about, the OP not only has no hands, but only has part of his upper arms. In fact, I'm trying to picture how he's been doing pushups and...
  • Do you expect to get different responses from...

    Do you expect to get different responses from last week's thread you made about the same thing?
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    60,607

    With regard to Legend, I think it's less an issue...

    With regard to Legend, I think it's less an issue of weight and more that welded sides are very large and therefore awkward to move. The shipping weight of the 3171 is 464 lbs, and that includes the...
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    2,841

    These aren't particularly interesting, but my...

    These aren't particularly interesting, but my parents found these in the basement while cleaning out their house. They were some of the first cast iron plates I ever used, purchased in late 1989 or...
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    351

    I think you're referring to carbon monoxide...

    I think you're referring to carbon monoxide treatment, which a lot of supermarkets do, not just Wal-Mart. Unless you intend to inhale the meat, I wouldn't worry about it.

    They do inject flavor...
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    214,208

    That's neat. We've all seen removable adder...

    That's neat. We've all seen removable adder weights that you slip on top of the stack or add onto the pin, but this is the first time I've seen them integrated into the unit. I haven't looked at many...
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    214,208

    I've been trying to figure out what these were...

    I've been trying to figure out what these were ever since you posted pics of Alex's machine. It looks like they might be used to lock something in place based on the "lock" icons and directional...
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    117,224

    Both are nice, but I love the first picture in...

    Both are nice, but I love the first picture in particular.
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    You'll wind up with something like this...

    You'll wind up with something like this (particularly in a 43" depth rack):

    http://forum.bodybuilding.com/attachment.php?attachmentid=8332513&stc=1&d=1465328086

    The one rack my college gym had...
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    I'm guessing that historically, 1" holes were...

    I'm guessing that historically, 1" holes were commonplace because safeties were 1" sabers. Westside spacing was probably a contributing factor to moving to 5/8" holes. If using straps or tubing for...
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    That certainly turned out well. Do you have any...

    That certainly turned out well. Do you have any plans for adding some sort of a pullup bar (assuming you did pullups on your old rack)?
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    182,929

    If I remember correctly, the frame had an...

    If I remember correctly, the frame had an end-cap. I thought it was welded but I can't find any close-ups of it now. The retrofit kit replaces the entire back support. (edit: I see rpark already...
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    I've read through the last dozen posts and I'm...

    I've read through the last dozen posts and I'm confused.

    Does everyone realize the "retrofit kit" is more than just the decline leg holder? The frame of the AB-2 is sealed--you cannot insert the...
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    It's been brought up a few times on this site,...

    It's been brought up a few times on this site, and you'll even find some of the reviews on Rogue's site mention it, particularly with the durability of the new colors. I have a few Black Widow bars...
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