So let me share things that I noticed. When you're really fat, girls tend to not want to look at you or make any eye contact. Ever since I lost about 25lbs I have experienced a huge number of eye...
This thread has helped me on my journey in different points of my life. I tend to yo-yo a lot and one day I'd lost weight and the next I'm up 20lbs again.
I lost 10lbs by only running (20-25miles/week) and portioning my meals. Yes I still eat buffets and burgers once a week. I have Nike+ that tracks my runs and auto posts to ******** each time I sync....
When I first started working out, I was always getting thirsty. Now after 2.5months of working out, I can go without water during a workout but before and after I*hydrate*myself. So my question is...
I been running for exactly a month today but my diet has not been where I would like it to be (working on it). Anyways I just wanted to share that your old jeans can fit you again, all it takes is a...
I def need to remember this. When I go there I try to get the healthiest thing which is around 800-1k calories. So I end up just pigging out, no point for me if I add another 300 calories I get...
Do you guys feel weaker when the weather is hotter? Yesterday it was pretty hot in my area and you can still feel the heat in the gym. I started out my routine normally but this time it was harder to...
35lbs is possible in 2 months, even 1.5months. However it is NOT healthy. I personally seen people lose that much weight but in the end they gained it back quickly and had mountains of stretch marks....
Planet fitness is a great gym! I have lost 30lbs before and I personally have not seen a difference, however before and after pictures do not lie. There was a huge difference but I couldn't seen it...