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That's a big progress! Keep the hard work man! You're doing extremely well, congrats!

Good luck! This is my first ever bulking, i started with 54,7 kg and now i weight about 55,3 (water weight?) is been about 5 days now, i want to weight about 60kg, i will see, i'm lifting the...

Ah! you're amazing!

So, my belly is kinda flat, but i have lower belly fat, i don't go to the gym because i have no money, so i workout at home, most of my exercises are bodyweight based, except for the days i train my...

It depends on the money too...

Not all saturated fat are created equally.
Why don't you change that snack? Eat whole egg omellets, they are tasty, better: packed with good fat plus protein.
I don't think cheese fat is that bad...

Great results for only 3 months! Congratz dude! And keep going!

Just go ahead and get that mushroom tip, nah, kidding.

But, sometimes, women have to take the first steps, take risks...
Sometimes; a man waits till you give him a "signal" that everything is ok....

2010? Nah, for me since 2007.

Lol at the misc, i like your list, it may help me to fill more my shopping list!

I like most of the clean foods tbh.
I just need a suggestion and ideas of what could i add to my shopping list.

Hello everyone! I've been working on my job and the next month i will get paid, so i will finally get to buy clean foods every month. My first goal is to lose fat (i have lower damn stubborn fat as...

I will try. By the way, i'm feeling kinda dizzy, i want to throw up and i have headaches since days...

How many gms of fat should i eat? Sometimes i eat 100g in this bad month. And thanks Gxp23

Ummm thank you. I will try to add small portions, but the thing is that most of my cravings are AFTER i reached my calls for the day!

You DON'T KNOW how to divide some things in your life. You're toooo dependent of this girl and your "love" feelings, and this is a bad thing.
If you know how to divide things then she won't affect...

^^^^^ What he said.

The trolling is strong in this one, congratz! You almost made me throw up.

Hello everybody! This month has been reallyyy hard for me in every aspect (especially in the mental aspect since a few days ago it was 1 year since my father passed away). A few days ago i turned...

At the least you can workout in these days, in my days i can't even move at all, i have big pains and heavy flow, so i can't exercise for 5 days.