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okay im not trying to cut exactly im just trying to build muscle but cut down my bodyfat % at the same time so what numbers would you recommend ?

can someone please give me the percentages for a male 'trying' to shred (-%protein,-carbs%,%fat) i really need help with this with putting my meal planner together

weight-170/Bodyfat 15%/5'10/16...

my GNC rep explained to me that this product went and had its ingrediants approved so no unkown 'proprietary blend' so what your getting is what your getting. great taste mixing water with milk...

I hate to be rude but i am not impressed with your physique as mine is better and i am only 16 now. so thank you for the advice. have a good one

To maintain intensity i would prefer to use this. any other advice as to what is causing this ?

To maintain intensity i would prefer to use this. any other advice as to what is causing this ?

i have never had any isssues with other pre workouts such as bsn xplode and superpump

I have been using muscle pharm assault for my pre workout and ive noticed that once i finish my workout and my body calms down or whatever I tend to feel sick and my stomach bothers me and i feel...

Make sure you are getting the right nutrients through meal planners and whey protein is only useful when you are lacking the correct amount of protein in your mass gaining protein diet. Also before...