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Thanks to all of you for your input. Its been a huge help in understanding what's happening. Especially the comments like this one (above) which several of you mentioned.

To clarify (vs my...

Interesting. My workouts have intensified in recent months as I've worked hard on getting stronger. With that said............in theory even with increased workout, and no creatine supplementation...

To respond to a couple of you........(and thanks for the responses by the way, Im going to call and get my number for creatinine)...

As for hydration.......I typically hydrate well but I have to...

Funny you mention that (new Dr) because it was the nurse practitioner (whom i always call the dr). This is the first time ive dealt with him. My actual Dr has NEVER mentioned this in my two yrs of...

Tyler I'm not even familiar with that term. Until I can get home and research it can you give me a quick answer as to what that is?

Thx for the responses. I don't think so Tyler. I questioned it when he told me because I purposely did not take any supplements with added creatine. I do eat a lot of meat so I wasn't sure how much...

Today my doc told me my creatine level is too high and is at the max threshold.

He asked what preworkouts I was taking and to go look at the ingredients to find the thing to cutback on.
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Status - I've gone from a fat out of shape 270 lbs to 2 years later a muscular 235. My fat content is dropping but still higher than I'd like. Mostly all in my belly ONLY from the mid-belly down to...

Thanks so much Ironwill. I just took down your info on my notepad for my next chest day. You hit on something that really struck a note with me. I've "tested" this idea of pinching the shoulders....

Great stuff! Thanks man! - tried to rep you but it says i've given out too much rep in the last 24 hours! LOL. Take care.

Hey man! Thanks for the info! As for the benching, yes even when I do dumbbell benches, my arms wear out before my chest does.

Also, you wont hurt my feelings on bodyfat. Trust me! I believe the...

Yes, but I decline press with the dumbbells as well. I think this is probably part of my issue if the response above this one is true in that barbell press isnt the same with dumbbell press. I agree...

I bench press but I bench with dumbbells. I have had two mindsets to get me using dumbbells. First, I lift by myself and have no spotter. I like to lift to failure on my final two sets and don't feel...

Oh, my bad, after seeing your profile pic, I realize my definition of a good chest and yours are just completely different. As for bench, you clearly can't read either.

BTW, I'm a pretty nice...

Hi guys,

Need some help. I've been lifting two years now, lifting heavy the last year.

Over this time, I've really grown, and I've lost a ton of fat (its been slow as I've gained muscle while...

Was overweight. Now lost alot of weight and put on alot of muscle. Showing my abs about halfway up, but I have some hanging/loose skin at the bottom of my belly that looks like fat, but its really...

I'm looking at one product that is very high in epa and dha but pretty much only has those two (minus a couple small things) vs. one with lower epa/dha yet has Omega 3,5,6,7,8 & 9?

Ok, so I went in the last two years of pure dedication from 270lbs of seemingly pure fat to one of the more muscular people I know, lots of hard mass, and nearly all fat melted away from...

Honestly I need to be tracking my calories I guess. I just haven't done it. I dont even know what cals I should hit. I am so confused at times it makes me wonder what the hell I'm even doing anymore....

Status - I have been lifting 1 1/2 years now. Went from 270lbs and only fat, to 248 with fat and muscle. Please see my updated Bodyspace for current pics for help on this.

Needing help on - I am...