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Nice. Just don't spill that stuff in your car :-)

Sometimes, I have to take a break from all the hardwork of gardening and relax on the treadmill :-)

I was out in the garden this weekend moving dirt and planting bulbs. I swear my muscles were...

Do lots n lots of squats

Heavy, light, moderate.

Low reps, high reps, moderate reps

It don't matter.

Folks that do squats build muscle.

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You know what's great about this plan? It IS a plan.
FWIW, I think it's a solid plan and ought to work just fine.

Another thing about running: soak your feet in ice bath after your workout. ...

I'd let the management know every single time. Hopefully they'll do something, but don't count on it.

I'd simulate the test frequently. You need to condition your body (and mind) on how to react during the test (I've seen lots of guys fart and never recover during such a test).

Dropping 6 pounds in 1 week (especially the first week) isn't alarming. We've all heard stories of folks dropping that much weight during one high intesity, hot workout (I'm thinking of stories...

Join a health club and start going to some of their fitness classes.

After a couple of weeks you'll start to see some of the same folks. It/they'll serve as a support group.

Also, those 6AM...

Agreed

Work on your hip flexibility.

Why not do 30 minutes of cardio and vary the intesity throughout the workout (intervals)?

5 minute cardio workout almost seems pointless (takes me longer to get in and out of the locker room than...

I've heard of folks taking a sock and filling it with rice...then microwaving it until it's warm and using it as a hot pad. Maybe that's what he's talking about????

Stretch your back, glutes,...

I would run just about everyday, but I'd vary the intesity and distance of the workouts.

Will doing intervals help? Sure, but you'll also need to make sure you are in shape and have a fair...

I'd say they are pretty reasonable with their judging. Wouldn't surprise me if they let somebody get away with a few reps early on, but tightened up their standards as the rep count got a bit higher....

I enjoy yoga, although my schedule doesn't allow me to attend as many classes as I'd like.

I know there are several types of yoga disciplines out there. I prefer the slower type (helps me relax...

FYI (downloaded on the web, FWIW)

You could summarize Max-OT like this:

1. Each workout should last approximately 30 to 40 minutes.
2. Train only 1 or 2 muscle groups per workout/day.
3....

I wondered if folks ever did this.

Just about everything has some +/- tolerances (there's even an acceptable amount of rat meat that can be in a can of tuna).

What does the bottle say? Seems every one that I've seen suggested taking it within half an hour after your workouts.

I only run when chased.

Don't be hatin on yoga :-) You can get a good workout doing some forms of yoga (and some forms are a little more on the relaxing side...which also has it's benefits)

Regarding the original...