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  • Well that makes me feel better lol. Switching it...

    Well that makes me feel better lol. Switching it around has always felt horrible, was never sure if it was something I should push through and maybe I'd get used to it, or if it just wasn't meant to...
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    75,163

    Oh whew, I didn't miss it! Best of luck at your...

    Oh whew, I didn't miss it! Best of luck at your meet! Have fun! Kill it!!!

    That should cover all the important stuff :D
  • What da heck, that would be a really long toe to...

    What da heck, that would be a really long toe to be confused with a finger lol.



    Haha! You know, I think that was one of only two nails that I still have left, everything else has been broken...
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    I've used it both ways, as a main lift and as an...

    I've used it both ways, as a main lift and as an accessory. I do think of it as a main lift though, but I will say that I consider it to be the least important one after squats, bench, deads. I...
  • First attempt = very easy opener Opener + 5 lbs...

    First attempt = very easy opener
    Opener + 5 lbs = difficult second attempt
    Second attempt + 5 lbs = total grinder PR or colossal fail

    I don't know what you're talking about.



    It's...
  • There is no standard female workout. We all have...

    There is no standard female workout. We all have different goals, different bodies, different personalities, and different levels of expertise on how to get where we want to go when it comes to our...
  • Aaaaaand this thread has convinced me that not...

    Aaaaaand this thread has convinced me that not trying to make weight at this meet is THE BEST IDEA I'VE EVER HAD.

    So thanks for that :D
  • Saturday 7/25 - Gym SQUATS 3x135 1x165...

    Saturday 7/25 - Gym

    SQUATS
    3x135
    1x165
    1x185
    1x205

    add wraps
    1x240
  • As long as I remember to roll it towards my legs...

    As long as I remember to roll it towards my legs and not my head, I guess it's all good lol. Actually kind of relieved to finally do that once, always had a bit of fear of the unknown about it. ...
  • Unless you are a chunky monkey like me and...

    Unless you are a chunky monkey like me and decided a few weeks ago to just bloat your way through a higher weight class. Yeah yeah, laugh now, but you'll be jealous on citrate day and the day after....
  • Thanks everyone for the kind words, they've...

    Thanks everyone for the kind words, they've really been appreciated. It was definitely a lousy week. Anyway, I only have so many training days left until the meet, and got thrown off schedule with...
  • Didn't men's physique come on the scene at the...

    Didn't men's physique come on the scene at the same time as women's bikini? I was under the impression that they were both created to be easier to get into in terms of musculature, but that yes,...
  • She was about 13 years old and just the quietest,...

    She was about 13 years old and just the quietest, sweetest soul. She was rescued from a shelter, so we never knew exact birthdate or mix of breeds, she was a member of our family for over 12 years...
  • And it turned out to be a horrible night. My old...

    And it turned out to be a horrible night. My old dog collapsed quite suddenly coming back from a walk, and I had to carry her in to an emergency vet clinic. Turns out she had a (most likely...
  • Congrats PhantomMaxx, great lifts! Totally agree...

    Congrats PhantomMaxx, great lifts! Totally agree that deadlift looked like a warm up!
  • Tuesday 7/19 - Studio BENCH - competition grip...

    Tuesday 7/19 - Studio

    BENCH - competition grip
    3x125
    3x127.5
    3x130
    3x132.5
    3x135
    5x130
  • Hi there Tpocalicious! Thanks for stopping by :)...

    Hi there Tpocalicious! Thanks for stopping by :) Lat pulldown guy boggles the mind lol.



    That 215, I don't know. It's like don't mind me, I've just forgotten how to squat over here lol. I...
  • Monday 7/18 - Gym SQUATS 2x170 2x200 1x215...

    Monday 7/18 - Gym

    SQUATS
    2x170
    2x200
    1x215

    So I added that single in @215 so I wouldn't have such a huge jump from raw to wraps, and decided to just keep it raw for now. And that was the...
  • Thanks Dr V :) (Can I call you that? lol) ...

    Thanks Dr V :) (Can I call you that? lol)



    I've been mulling it all over. Fact is they just haven't felt right for months. I think I was really hoping once I dropped all the volume and...
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    Good plan to peak towards some PRs! And wow, I...

    Good plan to peak towards some PRs! And wow, I can't imagine life without the internet. How did I survive in the early '90s? :p

    Come to think of it, I can't imagine life without a fridge either...
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