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  • Haha I've definitely added some but it's in the 5...

    Haha I've definitely added some but it's in the 5 pound range so I'm happy. I'm just glad I benched 315 finally and also pulled over 600. Going to stay consistent for as long as possible! Thank you...
  • Sheiko adv large load week 2 day 1 Bench ...

    Sheiko adv large load week 2 day 1

    Bench

    135x5
    155x5
    185x4
    215x3
    245x3x2
    270x2x3
  • Sheiko Went in with my girlfriend to teach her...

    Sheiko

    Went in with my girlfriend to teach her how to squat and deadlift and I couldn't have been more proud of her.

    Bench paused

    135x5
    185x4
    225x3x2
    250x3x5
  • Sheiko adv large load week 1 day 2 Deadlift ...

    Sheiko adv large load week 1 day 2

    Deadlift

    135x3
    225x3
    315x3
    405x3
    495x3x5
  • Sheiko adv large load week 1 day 1 Squat w/...

    Sheiko adv large load week 1 day 1

    Squat w/ sleeves

    135x5
    225x3
    275x2
    320x2
    355x2x5
  • Hi fam, first time poster long time stalker....

    Hi fam, first time poster long time stalker. Ordered PBG knee wraps nearly three weeks ago and have yet to receive a tracking number. I know it's well documented their customer service is horrible...
  • Hit 475 this morning which puts me at 1400 on...

    Hit 475 this morning which puts me at 1400 on test week which I'm okay with.

    On to another ten week cycle of sheiko with updates numbers and hopefully some more pr's to follow!
  • Update; benched 315 finally with some in the tank...

    Update; benched 315 finally with some in the tank for a 15 pound pr

    Deadlifted 585 and 610 for a ten pound pr

    Squats on deck
  • Haven't really posted in a bit but I've still...

    Haven't really posted in a bit but I've still kept with the workouts. On week five now and only one more week left before I start to max out. My friend got me some SBD sleeves and I absolutely love...
  • Sheiko adv prep 2 week 3 day 4 1/2 x2 + 1...

    Sheiko adv prep 2 week 3 day 4

    1/2 x2 + 1 deadlift

    135x5
    225x5
    315x3
    455x3x4

    Basically two half deadlift and then one full
  • Sheiko adv prep 2 week 3 day 3 Squat 135x3...

    Sheiko adv prep 2 week 3 day 3

    Squat

    135x3
    225x3
    275x2
    335x2x4

    Bench with 45 chain paused
  • Sheiko adv prep 2 week 3 day 2 Deficit...

    Sheiko adv prep 2 week 3 day 2

    Deficit deadlift

    135x5
    225x3
    315x3
    415x2x4

    Bench paused
  • Thanks timbo I'm feeling the strongest I've ever...

    Thanks timbo I'm feeling the strongest I've ever been in my life and I know 320/325 paused is going down soon.

    Sheiko adv prep 2 week 3 day 1

    Bench paused

    135x5
    185x4
    225x3
    250x2
  • Sheiko adv prep 2 week 2 day 4 Deadlift up to...

    Sheiko adv prep 2 week 2 day 4

    Deadlift up to knee

    135x5
    225x3
    315x3
    415x4x4

    Incline bench paused
  • Sheiko adv prep 2 week 2 day 3 Squat 135x3...

    Sheiko adv prep 2 week 2 day 3

    Squat

    135x3
    225x2
    275x2
    325x2
    360x2x4
  • Sheiko adv prep 2 week 2 day 2 Deadlift up to...

    Sheiko adv prep 2 week 2 day 2

    Deadlift up to knee

    135x5
    225x3
    315x3
    405x2
    425x2x4
  • Sheiko adv prep week 2 day 1 Bench paused ...

    Sheiko adv prep week 2 day 1

    Bench paused

    135x5
    185x4
    225x3
    250x2x4

    Widened my grip a tad and weights are feeling easier.
  • Sheiko adv prep 2 week 1 day 4 Block pull ...

    Sheiko adv prep 2 week 1 day 4

    Block pull

    135x5
    225x3
    315x3
    405x3
    495x3
    545x2
  • Sheiko adv prep 2 week 1 day 3 Bench paused ...

    Sheiko adv prep 2 week 1 day 3

    Bench paused

    135x5
    185x4
    225x3
    245x2
    265x2
    270x2x3
  • Sheiko adv prep 2 week 1 day 2 Deficit...

    Sheiko adv prep 2 week 1 day 2

    Deficit deadlift

    135x5
    225x3
    315x3
    415x2x4

    Bench with 45 chain
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