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Quality over quantity.

Most impressive, sir.....errrr......ma'am.

When doing back squats you want the work to be done by the glutes and hams. If you are not getting below parallel it will be primarily quad involvement, but once you start going deep it will pretty...

Seriously? I'm so tired of every time someone sees a guy who is bigger/stronger than they are that's where they immediately go. I got news for you ,buddy, even with those special supplements you...

Stop, seriously. You keep lifting like that it won't be a matter of if you will get hurt , it's when. You should be leaning over the bar so your shoulders are slightly in front, hips lower, tighten...

Wasn't thinking of myself in regards to this. My arms are significantly larger than 17, but they are simply fat guy arms.

I've got a buddy who is crazy muscular. Big shoulders, chest, forearms,...

This exactly. Seriously, I've done both when it comes to dead lift. Wanna guess how much difference there is in how much weight I can move? Zero. People need to stop getting all high and mighty when...

It is perhaps because 17" isn't all that big. Bigger than average, sure, but in the grand scheme of things not really.

It's very normal to feel hungry after training.

I followed the Warning Order workout for 12 weeks (My buddy modified so it would be 12 weeks, instead of 9 since I was basically starting over as far as PT goes.) I got a lot of results from it. Even...

No kidding.

I wouldn't say that I stare all that often, but there are times I can't help but look. It's usually when someone is really getting after it, like doing set after set of all kinds of odd ball stuff,...