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You should try a Leangains-bulk mate, you're lean already and I guess you dont wanna get to much fat while bulking. Look up the LG-site and see if you like it :)
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RPT is 4,5,6 reps right? If you can do 6 or 7 you should add some extra weights, try adding 2.5kg or 5kg to the first set and see how it turns out? :)

Good luck !

THe scale is very decieving.. And after just 1 week its not much to say anyway. Give it around 6-8 weeks before you jump to any conclusions!

Btw, are you gaining in strength? Stronger=more muscles...

Living proof that low volume training rocks ;)

No need to excuse yourself bro :)



Seems like you know yourself pretty well.. of course its up to you to decide whats working best for you, I just gave you an example of my low volume program...

My workouts are at the max 40mins including warmup, how amazing isnt that? I, for one, dont sit around talking with friends. Instead I bust my ass and I can tell ya that even with a short workout you...

Not here to argue but from what I recall martin thinks arms are getting enough exercise from the compound movements, remember his picture of his "first" curl in 10 years. Could you please link where...

Dude its not about the body. Its in your head ;)

Haha them boobs and that smile after cut... awesome bro! One question tho, whats LISS walking? low intensity something something? :)

creds to you!

Broccoli is awesome :) Naah but im not sure really. Them strawberries may contain some vitamins (?) but some veggies in the first meal wouldnt hurt as well.
Idk the recommended daily intake for...

More veggies!

Approaching broscience ;)

Hell Im doing fine, ive been fasted training for several months now. Just wanted more living proof that fasted training rocks to convince friends filled with broscience that you wont lose muscles...

Couldnt find this discussion earlier in the thread. How did you guys adapt to fasted training? My first was a leg/shoulder session 531 based. Squat, press and then 2 accessories for legs and 1 for...

I think I recall martin tweeting a study concerning this with positive response. Note that Im not sure about this. I will look it up when I come home.. Try google it, Martin berkhan IF diabetics...

Not being tired doesnt necessarily equals a bad workout. When I do my workouts I am never tired/sore after nor do I never get any pump, so youre workout was probably awesome.

A tip tho, dont go...

Dont worry bro. Forums are made for debates on what is superior :)

Ive tried both and find the one in cable to hit better and to be more fun so I stick with that. But everyone is different and I understand why you like the DB one :)

Id say rear delts because you have an amazing trapz workout just by doing deadlifts while rear delts tend to be a muscle that is often forgotten, at least from my experience!

Check out this one -...

Those are 3 different exercises targeting different areas of your body! For example facepulls is more post delts while shrugs focus more on trapz.

So my question is, what is your goal? Are you...