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Posted this on my blog, hope it's ok to post here.

Love Ray's attitude.

The whole "low T" thing is very confusing. As a 60 year old I feel great, yet my numbers-374 total are considered in the low range in some articles I've read.

I also think younger guys should get...

Recently had my levels checked and # was 374. My MD said this was fine but I'm not sure. I'd like to be at least in the median range-500 or so. Will, what's your thoughts about what good numbers...

Start with single leg stuff. You'd be surprised what you can get out of walking lunges, lunges, Bulgarian squats and so on. I've had hip replacement and knee surgery but have had good results from...

I have pain in the front part of my shoulder near the clavicle. It is not the bone itself, but feels like a tendon. It hurts most when the arm is straight out to the front, as in the top plank...

Ussed to take it a lot, now use cissus. i took it for arthritis pain. Never noticed it negatively effecting pumps. Whatever you take preworkout can be the culprit. A great pump is good, but not...

I second the cissus thing. However I've had hip replacement. i advise seeing an expert and get one done if needed. It could buy the other one time. The keys to success with replacement are a good...

Cissus and fish oil. Cissus is very helpful, works better than anything I've tried. With hip replacement and knee surgery, i've tried everything. I no longer need nsaids because of it.

Agree. I lift in my fully equiped basement gym at 5 AM. you get used to it. I'm in bed early, get up at 4:30AM. Bathroom, some mild stim (coffee now, have used stim supps as well at times) protein...

looked great to me. I was waiting for the skinny guy with abs to come and yell at you when you dropped the first attempt.

Real strong.

@ 5:30 John DeCola. Used to train at his gym in 1968 and when he won Mr. America in 1969. A buddy and i got to stay in the gym while he trained. His directions were "Don't talk, answer the phone and...

I believe Tom Platz was an avid cyclist. Never seemed to hurt his gains.

Not sure. I was using Dim alone and find it effective. The DAA is the only test booster I've really felt effective and I've tried many.

Not needed for some. At my age I want to prevent estrogen buildup and effects of andropause.

I've found trib to be useless. Try DAA. I take DAA and Dim-an estrogen blocker that frees up test- and find it effective.

Agreed. The "old" men you see at the gym have acquired this strength by years, and maybe even decades, of training. some of us no longer have the size we once did but the strength,especially tendons,...

I agree with this. You need to experiment with grips and different bars etc. Also hitting a muscle group more than once a week is often a problem. When I was in my 40's I thought my lifting days were...

Get her an appointment with a physical therapist or corrective exercise specialist. I'm 58, have had hip replacement and knee surgery, arthritis in both knees, and because of proper form i can still...

At 58 next month the rest is key for me. A hard workout with little rest between sets and maybe some sort of cardio finisher will keep you in shape with 3 days. if needed walking a bit or some sort...

I love doing pushups with my hands on 2 basketballs as a finisher to chest workout. The unsteady motion gives a great pump and does wonders for shoulder problems from unstable, small muscles in the...